Kimberly King
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Connie posted an update in the group
Workouts 2 years, 9 months agoUpper body workout this morning. Increased weights on the last set. I have limited time in the morning…the best time for me to work out, so 30 minute workouts are best for me. Wakes me up and keeps my energy level up during the day. I just use dumb bells and my own weight, along with some DVD workouts I have collected. Will add several sets…[Read more]
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Congratulations. Keep up the good. I struggle on days I work 13-14 hr days are long. Trying to do the challenges we have
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Connie posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoContinuing to track nutrition. Had pizza over the weekend. I think for the first time in history I stuck to one slice and then filled up on veggies. Had corned beef and smoked cabbage with potatoes and green beans cooked in avocado oil on Sunday. Weighed and measured everything. Kept me within my allotted calories, as well as under the…[Read more]
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoAnother workout in the books. Increased weight on last set of each exercise. Will walk the pasture with my horse during lunch…before sitting behind a computer for the rest of the afternoon. Then chores and walking dogs tonight. Happy Tuesday!
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Connie posted an update in the group
Challenges 2 years, 9 months agoAlmost through the 10 day sugar detox. Still going strong. Amazing how reducing sugar intake has decreased inflammation in my joints. I think I’ll continue even after the 10 days. Up to 75 squats per day (25 reps at a time :)) …on top of any that are included in my regular workouts. Continuing to track nutrition as well. Feeling great!
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MichelleMc posted an update in the group
Challenges 2 years, 9 months agoI started my squats this morning. I’m gonna have to spread these out during the day! lol
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You go girl!
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RobynB posted an update in the group
Accountability Group 2 years, 9 months ago[bpfb_images]
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RobynB posted an update in the group
Accountability Group 2 years, 9 months agoForgot to post yesterday:
Played kickball outside with my youngest daughter and did my yoga✔
Today was beautiful out, walked to the in laws with my dog to get my girls off the bus, saddled their horse and watched them ride for an hour or so, and then walked back home, and did yoga✔ -
Betsi posted an update in the group
Challenges 2 years, 9 months agoI did the Bring Sally Up squat challenge tonight. Did some pulses waiting to go up. My thighs were burning
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dkbailey1968 posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoI am really struggling with drinking 64oz of water and logging my food.
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I know what you mean about the water. One thing that I do is fill an empty milk jug and mark different times on it to drink. I’ll post it in the f.b. group. It seems easier for me to drink water in the summer, that’s for sure.
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I have found that drinking it at room temperature helps me. Not everyone likes that. It definitely takes time to adjust. Maybe it will be easier as the weather gets warmer. You can do it!
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Vicki posted an update in the group
Recipe Swap 2 years, 9 months agoBreakfast Egg Muffins
5 Eggs
Chopped Chorizo
Diced Onion
Chopped Spinach
Pinch of Black Pepper
Diced Feta Cheese (for a little added flavour)Mix all ingredients together in a jug (apart from the Feta). Pour into a muffin tray and sprinkle the diced Feta on top. Bake in the oven for on 180° until we’ll risen and cooked through (about 20 mi…[Read more]
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Betsi posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoWorking on my meals for the week. Definitely have to write it down otherwise I’m ordering at work and nothing goes as planned.
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Seems the busier we are the harder it is to meal plan. I try to plan what to take to work when I’m making my husband’s lunch. His lunch is different from mine, but it helps to do it at the same time so I don’t have to rush the decision in the morning.
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That’s a good idea
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Connie posted an update in the group
Challenges 2 years, 9 months agoSugar detox…day 6…getting easier to “just say no” to sugar. However…my protein shake for lunch had a whopping 15 grams of sugar (organic cane sugar, acacia gum, and fructooligo-saccharides)…GRRR. I should have paid more attention to the nutrition facts and ingredients. The good news is without all the other added sugars in my diet from…[Read more]
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoNo official workout, but feeding horses, cleaning stalls and filling water troughs…5 gallons at a time…is a workout…right? 😉 Same breakfast as yesterday, except I swapped wheat toast for 1/2 of a whole wheat “Thinwich” and had an apple rather than strawberries and blueberries. Protein shake for lunch with half a banana and lots of…[Read more]
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