Day 2 ✔, in door bike and yoga done, went over on calories, did good with sugar until after supper. I will try again tomorrow!

my motivation is to become healthier, become a better rider to allow me to show at the world level !!

I have been using Healthi app, lots of great ideas for recipes, meal plans, daily health checks

Tracking nutrition and exercise in MyFitnessPal. I try to stay between 1200 and 1300 calories. Today’s meals:
Breakfast: Oatmeal with fresh blueberries and a few walnuts
Lunch: Salad made with Romaine lettuce, grape tomatoes, mini cucumbers, canned chicken, and guacamole (tip…guacamole has about half the fat as ranch dressing…and it’s a…[Read more]

Hi Ladies! I’m Connie. I’m 58…but age is just a number, right? 🙂 I have been active/athletic most of my life, but age and life changes caught up to me a few years ago, sooo…here I am…ready to improve my nutrition and get in better shape with you all. Hope you’re having a great day!