emw2004
@emw2004
Active 2 years, 8 months ago-
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Susan Gentry posted an update in the group
Workouts 6 years, 6 months agoNeed a quick 15 minute workout that will work your whole body without equipment? Try this one. It gets your body moving. Do it each morning before you start your day, or at night when you are finished with your day!
[bpfb_video]https://youtu.be/GS_z6FG_jqE[/bpfb_video]-
I did this workout!! Loved it
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Susan Gentry posted an update in the group
Recipe Swap 6 years, 7 months agoFor you Oatmeal lovers! Quick Healthy Oatmeal Breakfast in a jar. You can batch meal prep them for busy mornings!
[bpfb_video]https://youtu.be/-K7BP42NlGM[/bpfb_video] -
Susan Gentry posted an update in the group
Recipe Swap 6 years, 7 months agoLooking for a healthy breakfast smoothie?? Here are 12 healthy ideas. Drink them for breakfast or if you are having a hard time sticking to your no sugar in the afternoon or evening, have it as a snack! Enjoy!
[bpfb_video]https://youtu.be/YuDhbLQtt2k[/bpfb_video]-
Yum!
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Susan Gentry posted an update in the group
Recipe Swap 6 years, 7 months agoThese low carb taco shells are the bomb! One taco does it for me. Just cook the cheese form into a shell as instructed in video and then add either lean hamburger, turkey burger with a little taco seasoning and then your lettuce and tomatoes with your favorite taco sauce. It is yummy, full of protein and low…[Read more]
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D5 Creation