Here is the next quick workout, The Plank. We have also added a arm workout in it so you can tone up your arms while doing the workout. Be sure to suck in the stomach while doing this as that will help tone it. When you do all of these quick workouts together, it makes for a great full body workout.
[bpfb_video]https://vimeo.com/331901101[/bpfb_video]

Here is the quick wall sit workout you can do anywhere! It’s a great full body workout and killer on your legs. Start with 30 seconds and then work up each day. Do as many arm reps as you can each day, feel the burn!
[bpfb_video]https://vimeo.com/331730430[/bpfb_video]

Went sorting last weekend it was so much fun, Love being on my horses

I’m lucky, Tuesday’s are our 4-H riding nights so I ride before or after my club is done. Nothing better than kids and horses brings lots of laughter

I did it! a work out every day, OK they were only 15min. each New goal 20 min 4 days a week 10 for cardio and 10 for core strength. Mu Mantra or Moto for 2019 is ALL IN!

Joined a spin cycle group in town and wow is that ever fun!

I need to remind myself of my motivation. Health and mobility. It’s working.

Has anyone been able to ride in this cold weather? We had to gather some cattle yesterday but I woosed out and took the 4-wheeler.

How is everyone doing with there workouts in the cold weather. I’ve been to the gym a few times and we worked cattle yesterday

45 min perfect 10 workout from my Nike training app!

Was a late workout today but I got it done! 10 min Lean Fit Bench Mark!

Downloaded a Nike app on my phone to get variety in my workouts and it is actually a great app!! Describes how to do every exercise so you don’t have to look at your phone