eslama
-
Sandigirl posted an update 6 years, 1 month ago
I have always been healthy and fit most of my life and have gained an extra 30 pounds since my late 40’s. I would love to get in a routine and lose the weight and get healthy again. Also, I know I’ll never get back into my size 6 jeans, but wouldn’t mind size 8! 🙂
-
Great goal. Yes, I have found when I am heavier my balance or stamina isn’t as good and I know it’s hard on my horse. A continual battle, but I’ll get there… 🙂
-
-
Sandigirl posted an update in the group
Accountability Group 6 years, 3 months agoOk everyone! I am back and ready to get back on the wagon. What a crazy few weeks it’s been. But I’m committing to get into my old jeans by Christmas!
-
Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoOk… I haven’t been on for a couple of days, but I finished the No Sugar yesterday and I added a little bit today, but have stayed on a strict 1300 calorie day. I am going to eat some of what I like and stay in the 1,200-1,300 calorie range. This is easier for me than to stay away from everything. And I can stick to it longer…
-
Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoSo my Saturday was horrible, but I got back on track Sunday and have done pretty good today. I just need to find more time for exercise!
-
Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoIsn’t this the truth? 🙂
[bpfb_images]
6_0-09534700-1534544713_fb_img_1534544404810.jpg
[/bpfb_images]-
This sounds incredibly familiar! … sigh
-
-
Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoI have stayed away from sugar all day and my headache is slowly going away! Hopefully tomorrow it will be gone! I’m going to start the 30 day Ab/Squat Challenge. I’m going to get these abs and thighs in shape! 🙂
-
Great job! Once the headache clears it’ll be even better!! Keep it up 😊
-
-
Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoIt cooled off enough today to get some time in the arena. I also got some swimming in
[bpfb_images]
6_0-32227600-1534388948_20180815_205511.jpg
[/bpfb_images]-
Sounds like a perfect day!
-
-
Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoYay, I made it the whole day without sugar!! I took a long walk with my horse. I’ll start riding more when it finally starts to cool down. I plan on doing weights and cardio tomorrow.
-
Yay! Great job keep it up! 😊
-
Thank you!
-
-
Good for you, and good for your horse! 🙂
-
Thank you!
-
-
-
Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoSo yesterday, I did really good until last night. It was my anniversary, so my husband took me out. We had pasta…. and then I had frozen yogurt. My excuse was, “it’s not icecream” haha. But it was probably worse. I’m doing better today, haven’t cheated yet! I can do this, I can do this…
-
Anniversaries and birthdays should be free calorie days haha
-
We think alike! 🙂
-
-
-
-
Welcome! Feel free to invite others 🙂
-
-
-
Sandigirl posted an update in the group
Accountability Group 6 years, 6 months agoI’ve been feeling a little weaker today, so I had some peanut butter and also added some grapes for a snack. Feeling better. I passed up on some discounted donuts today. They looked wonderful, but I didn’t pull the trigger. Haha! Going to get a swim in now.
-
I had an apple today, which technically is sugar, but all my other food was on track.
-
But at least it’s a good sugar 🙂
-
-
-
-
-
-
-
Sandigirl posted an update in the group
Accountability Group 6 years, 6 months agoI had an egg, whole wheat toast, 1 slice turkey bacon for breakfast. I am not a fan of oatmeal. Has anyone been an oatmeal hater that turned lover and any tips on how you did it?
[bpfb_images]
6_0-21324400-1529342805_20180618_100630.jpg
[/bpfb_images]-
Have you tried putting different fruits in it? Also, once we can add a little sugar back into our diets, try a bit of brown sugar or molasses. Some people like the taste of Cream of Wheat better. It is also a good, nutritious breakfast.
-
-
-
-
- Load More
D5 Creation