Fergie
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Jenna posted an update in the group
Workouts 2 years, 9 months agoHere a GREAT quick HIIT workout toget that hearrate up. I was a competitive power lifter so my cardio isn’t great these days but this girl has a modified version for those of us working up to it
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Susan Gentry posted an update in the group
Recipe Swap 2 years, 10 months agoOne I’d my very favorite cookies and I make them yeast round. I tweaked the recipe so that it has less sugar, better fats and more protein.
Pumpkin Chocolate Chip Cookies
1/2 C Coconut oil
1C pumpkin ( not pumpkin pie mix)
1/2C sweetener (sugar or sugar substitute)
1 scoop vanilla protein powder
2C flour (white, wheat, or almond)
1 tsp baking…[Read more]-
This looks so good!
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Candy Conrad posted an update in the group
Recipe Swap 2 years, 10 months agoThis is my favorite smoothie, no dairy. 😊
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Susan Gentry posted an update in the group
Recipe Swap 2 years, 10 months agoProtein Packed Cowboy Cookies
1/2 c peanut butter
1/4 c Greek yogurt
1/4 c coconut oil
2 eggs
1tsp vanilla
1/4 c sugar
1 scoop vanilla protein
1/2 c brown sugar
1 1/4 c flour
1 c oatmeal
1tsp soda
1tsp salt
1 tsp cinnamon
1 C sugar free choc chipsStir in first 5 ingredients, stir and add dry ingredients and chocolate chips. Roll into balls…[Read more]
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Susan Gentry posted an update in the group
Recipe Swap 2 years, 10 months agoMy favorite protein shake ever! I drink it after my workout every morning.
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D5 Creation