I joined a cycle spin group in town and you find out fast what muscles you’ve been neglecting

Joined a spin cycle group in town and wow is that ever fun!

How is everyone doing? It’s harder to get fit and stay fit at 62. But worth it.

Has anyone been able to ride in this cold weather? We had to gather some cattle yesterday but I woosed out and took the 4-wheeler.

How is everyone doing with there workouts in the cold weather. I’ve been to the gym a few times and we worked cattle yesterday

How is everyone doing? I was traveling last week for the National Western. I sure got plenty of steps in but the food situation was not optimal. Oh well. It’s a new week. Have a good one.

Did a 45 min work out at home and drinking water like it’s goin out of style

45 min perfect 10 workout from my Nike training app!

Was a late workout today but I got it done! 10 min Lean Fit Bench Mark!

Here is a quick video I did on emotional eating. I don’t know if any of you have problems with this, but this is a huge deal for me. I have included some tips that help me in this video. I would love to hear anything that you might do to help you conquer the emotional eating syndrome… and yes, I had “barn hair, don’t care” after being with the…[Read more]

Did Nike Training-The Complete Crush…. it crushed me hahah. 45 min I did 32 min. Then died lol

Hi gang! I hope everyone is having a good week so far. Yesterday morning I went to the gym in town and did a 30 min treadmill and 1 hour yoga. Then in the afternoon My husband and I strung some electric fence around a pasture and processed some cattle through the chute. I as almost too tired to make supper. Have a good day all. T

Here is the link for the Meal Prepping blog post! It’s a series of posts and we will have more tips and ideas. We would love any ideas you guys have for meal prepping. Please comment in the thread below!
[bpfb_link url=’https://www.cowgirlfit.com/blog/food-prepping/’ title=’Food Prepping – Cowgirl Fit’ i…[Read more]

Downloaded a Nike app on my phone to get variety in my workouts and it is actually a great app!! Describes how to do every exercise so you don’t have to look at your phone