Gigi62
@gigi62
Active 5 years, 9 months ago-
Robinlea12 posted an update in the group
45 and over 6 years, 4 months agoThe older we get the more aches and pains we have… quitting sugar multiplies that … I have found that Past Tense essential oil by doTerra… it’s a roll on… on my neck and shoulders really helps with this. Not a rep… just something I have found that works for me. When I ride I put it on my lower back.
-
Robinlea12 posted an update in the group
Recipe Swap 6 years, 4 months ago[bpfb_images]
83_0-47603400-1534255938_you-are-what-you-eat.jpg
[/bpfb_images]-
Hahaha!
-
-
Robinlea12 posted an update in the group
Accountability Group 6 years, 4 months agoHope this helps y’all… We’ve got this!!!
[bpfb_images]
83_0-53969900-1534255522_sugar-cravings.jpg
[/bpfb_images]-
Love it!
-
Good ideas! Except, has anyone else tried drinking ACV? Maybe it was just me when I was pregnant, but it was not pleasant lol
-
-
-
-
-
-
-
Kat posted an update in the group
Recipe Swap 6 years, 4 months agoNot sure if this counts as a recipe or more of a quick fix, but for those of us who seriously crave ice cream, having frozen yogurt on hand is great! I stuck a bunch of Oikos triple zeros in the freezer earlier today…
-
I love the halo ice cream…. my favorite flavor is Birthday Cake…
-
Ooo, that sounds really good!
-
I have tried the chocolate. But didn’t like the texture. I’ll have to try the Birthday cake. I heard you need to leave it out a bit and let it melt slightly?
-
I remember that from my in-laws house. For some reason the ice cream was super hard, but oh so good
-
I do let it soften some… birthday cake rocks!!!
-
-
-
-
Kat posted an update in the group
Workouts 6 years, 4 months agoDo any of you ladies do pilates? I just tried a very short intro to it the other day, and wanted to know if anyone practices it more intensely. I’ve never been as out of shape as I am right now, so I’m looking for something that I can build up to.
-
I used to do it about 10 years ago. I used to love it. The stretching is incredible. I need to start it again.
-
I’m excited to get into deeper stretches. Did you have a particular program you used to use?
-
I’m trying to remember. I have the DVD’s somewhere
-
-
-
-
Kat posted an update in the group
Accountability Group 6 years, 4 months agoI second Chantellg93 – having the no sugar challenge to think about gives me another layer of reasons to lay off the sugar. I went for a walk around the neighborhood this morning since the smoke from the fire near Yosemite wasn’t terrible. It’s about a 2.25 mile loop, and it was my first time walking it without my husband along, just Bubbles in…[Read more]
-
Great job!
-
Yes, I need to incorporate more walking. I do have a Fitbit I need to put to use.
-
-
Kat posted an update in the group
Challenges 6 years, 4 months agoI’m so glad I read the email telling us about the 10-day sugar free spree BEFORE I went grocery shopping this morning! If great bodies are built in the kitchen, I’d better start getting serious about monitoring what gets brought into that building arena.
-
Chantellg93 posted an update in the group
Accountability Group 6 years, 4 months agoToday went alright for me. I hadn’t been doing much sugar starting before this challenge started, but today knowing I shouldn’t have it was harder. I resisted the temptation of sweets (it does help there’s not much at all in the house) Since moving we have been eating healthy! I have been working out regularly lately, which I’m so glad about.…[Read more]
-
Keep it going!
-
I messed up a bit yesterday, but so far, so good today!
-
-
-
-
-
-
-
-
Admin posted an update in the group
Accountability Group 6 years, 4 months agoDon’t forget to post how you did today! How was your first day of no sugar? We would suggest not weighing yourself everyday as it can fluctuate. You will also notice you are losing inches when trying on your clothing. That is usually the best indication and keeps you motivated. Sometimes the scales can be a little deceptive.
-
Susan Gentry posted an update in the group
Recipe Swap 6 years, 4 months agoHere are a few tasty cookie recipes ideas we have found that don’t take sugar and might help in weeks ahead where you really need a sweet treat. The peanut butter ones are a favorite.
[bpfb_video]https://youtu.be/Tjm0mNNvub0[/bpfb_video] - Load More
D5 Creation