yay 60 oz drank today (water) didn’t do any workouts today between shoveling snow and cleaning a couple houses i’m to tired .

struggling to get 90 oz. a day but im getting there. between 50 and 60 oz,

I’m lucky, Tuesday’s are our 4-H riding nights so I ride before or after my club is done. Nothing better than kids and horses brings lots of laughter

Happy Sunday everyone, If I had been as smart at 16 as I thought I was I would still be in shape.LOL Today was mediation time and time for stretching.

adding water to my days Goal 90 0z per day. Yesterday I only managed about 32 oz. Already at 32 today yay.

I did it! a work out every day, OK they were only 15min. each New goal 20 min 4 days a week 10 for cardio and 10 for core strength. Mu Mantra or Moto for 2019 is ALL IN!

I joined a cycle spin group in town and you find out fast what muscles you’ve been neglecting

Joined a spin cycle group in town and wow is that ever fun!

I need to remind myself of my motivation. Health and mobility. It’s working.

How is everyone doing? It’s harder to get fit and stay fit at 62. But worth it.

Has anyone been able to ride in this cold weather? We had to gather some cattle yesterday but I woosed out and took the 4-wheeler.

How is everyone doing with there workouts in the cold weather. I’ve been to the gym a few times and we worked cattle yesterday

How is everyone doing? I was traveling last week for the National Western. I sure got plenty of steps in but the food situation was not optimal. Oh well. It’s a new week. Have a good one.

Did a 45 min work out at home and drinking water like it’s goin out of style

45 min perfect 10 workout from my Nike training app!

Was a late workout today but I got it done! 10 min Lean Fit Bench Mark!