gloria
@gloria
Active 5 years, 7 months ago-
RobynB posted an update in the group
Accountability Group 2 years, 8 months agoI haven’t logged in for 7 days😬 I have been doing my yoga, recommended for my medical issues and anxiety, I would like to get back to walking or riding bike, it is hit or miss🤷♀️ I would like to get more consistent. Hope all is well with the rest of the group!
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You’re doing great!!! Hang in there…one day at a time!
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Connie posted an update in the group
45 and over 2 years, 8 months ago“Strength training makes everything easier.” (Debra Atkinson, Flipping 50) I know we all do a lot of moving and lifting on a daily basis…cleaning stalls, feeding, watering, scrubbing, etc., and our muscles have become accustomed to the routine. For me, this statement is definitely true. Although I’m not doing anymore than usual, it has become…[Read more]
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Yes, simple weightlifting has helped my upper body strength! It’s easier to saddle my horse as a result.
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoWorking out 5-6 days a week. I usually get 5 days in. Weekends are a little tricky, so I try to make everything I do some sort of workout. Example: Cowboy and I went to pick up some pallets for the hay barn. Packing those pallets is a good arm and cardio workout…BONUS! Need to get more walking in. Now that the weather is warming up, I…[Read more]
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Connie posted an update in the group
Horse Hobby Group 2 years, 9 months agoYayyy!!! First ride in almost 3 years. Starting my big guy out slow after that much time off, but we gotta start somewhere. Hope you all had an enjoyable weekend! Ride on!
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Connie posted an update in the group
What's Your Motivation? 2 years, 9 months agoMotivation for today…and every day. My mom and dad. Mom had two debilitating strokes by the time she was my age (58) caused by type 2 diabetes and heart disease. She spent nearly 20 years of her life in the care of others because of these health issues. Dad (on the right) died from causes related to dementia, which was brought on, to some…[Read more]
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Connie posted an update in the group
What's Your Motivation? 2 years, 9 months agoWatched “Beyond the Edge” with Lauren Alaina. She is just the cutest, but has had her own body issues. At the end of whatever day they were on she said she was proud of what her body accomplished, even though she was tired and hungry. I think we sometimes forget that our bodies are amazing. We may be on a journey to make them more healthy and…[Read more]
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RobynB posted an update in the group
Accountability Group 2 years, 9 months agoBike ride and yoga done✔
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoBeen a few days since I have visited this site, but have kept up with workouts and nutrition. Made the 10 day sugar detox. My son and his family were here for dinner on Sunday. Had a small slice of light cheesecake for dessert, but other than that I’m still living sugar free other than natural sugars found in foods. Hope you all are feeling great!
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Connie posted an update in the group
Horse Hobby Group 2 years, 9 months agoStill no saddle time. Weather has been uncooperative…rain, snow, wind. Welcome to Spring in Utah.
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Betsi posted an update in the group
What's Your Motivation? 2 years, 9 months agoI rode last Friday , it was a great reminder to keep working out get my core stronger
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Betsi posted an update in the group
Horse Hobby Group 2 years, 9 months agoLooking forward to riding tonight. Horse show this weekend. Lots of ride time
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Connie posted an update in the group
Workouts 2 years, 9 months agoWorking to get the “guns” in Spring/Summer shape. Adding this 5 minute workout 2-3 times a day. https://pin.it/7zUi4mO
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoYesterday…cardio workout. Feelin’ the burpees and mountain climbers today! Today…combo upper and lower body workout. Getting my squats in as well and this 5 minute arm workout. I do this 2 or 3 times a day. https://pin.it/7zUi4mO
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RobynB posted an update in the group
Accountability Group 2 years, 9 months agoYoga✔ and a little outside walk
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Connie posted an update in the group
What's Your Motivation? 2 years, 9 months agoJust a reminder…Rome wasn’t built in a day. We are a work in progress and as long as we keep trying we are making progress!
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoLeg day…again. Feeling it, but loving it!
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MichelleMc posted an update in the group
Horse Hobby Group 2 years, 9 months agoI’ll be getting in my second ride of the week after work today. The weather in Texas is fully cooperating- for now! Thank goodness for DST!
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Hope you are safe from the fires and storms. Crazy weather.
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It has been crazy here! We have escaped fires and tornadoes so far, though they’ve been just down the road.
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RobynB posted an update in the group
Accountability Group 2 years, 9 months agoWalked outside and yoga✔
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Connie posted an update in the group
Workouts 2 years, 9 months agoUpper body workout this morning. Increased weights on the last set. I have limited time in the morning…the best time for me to work out, so 30 minute workouts are best for me. Wakes me up and keeps my energy level up during the day. I just use dumb bells and my own weight, along with some DVD workouts I have collected. Will add several sets…[Read more]
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Congratulations. Keep up the good. I struggle on days I work 13-14 hr days are long. Trying to do the challenges we have
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