I got my walking in yesterday. I plan on doing my treadmill and stationary bike today. And I’m really trying to get 10,000 steps a day in

I got my weights workout in this morning. That is one thing that has really helped me lose inches is lifting. I did chest and triceps today.
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This is one of my favorite ab workouts when I have no time.
[bpfb_video]https://youtu.be/4gdL-I6rhFg[/bpfb_video]

How did your weekend go?
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Here is a quick workout that works most of your muscles. It’s like a push-up that also works triceps and legs.
[bpfb_video]https://vimeo.com/331899164[/bpfb_video]

I have been drinking Carnation Breakfast Essentials every morning right before I work out. Its quick and easy, but sure it’s loaded with sugar. I have noticed my jeans fitting a little loser! Now I need to concentrate eating healthier dinners…

Had a great morning! Did yoga 🧘‍♀️ and ate wheat cereal!