GMac373
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Connie posted an update in the group What's Your Motivation? 2 years, 9 months ago
Watched “Beyond the Edge” with Lauren Alaina. She is just the cutest, but has had her own body issues. At the end of whatever day they were on she said she was proud of what her body accomplished, even though she was tired and hungry. I think we sometimes forget that our bodies are amazing. We may be on a journey to make them more healthy and…[Read more]
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Connie posted an update in the group Challenges 2 years, 9 months ago
Feeling a little frustrated, but sticking with workouts, nutrition, and natural sugar (in food). I have drank 75 oz. of water per day for the last couple of years. Still working up to a gallon…some days I get it in…other days not so much. Still working on 100 squats per day. I can do 100 squats, just struggling to fit them in every day.…[Read more]
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Connie posted an update in the group Accountability Group 2 years, 9 months ago
Been a few days since I have visited this site, but have kept up with workouts and nutrition. Made the 10 day sugar detox. My son and his family were here for dinner on Sunday. Had a small slice of light cheesecake for dessert, but other than that I’m still living sugar free other than natural sugars found in foods. Hope you all are feeling great!
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Connie posted an update in the group Horse Hobby Group 2 years, 9 months ago
Still no saddle time. Weather has been uncooperative…rain, snow, wind. Welcome to Spring in Utah.
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dkbailey1968 posted an update 2 years, 9 months ago
I have been doing great with getting my water down and eating right. Even doing my exercise if I could just find time to ride my horse I would be happy!
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Connie posted an update in the group Low Carb Low Sugar 2 years, 9 months ago
12 days…low to no sugar. So far…so good. Enjoy your weekend!
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Connie posted an update in the group Calorie Watching Lifestyle 2 years, 9 months ago
Cardio and leg days always seem to take more out of me. I feel like I need to eat more, but that makes it hard to stay within my calorie goals. More protein or more carbs? Or both?
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Connie posted an update in the group Workouts 2 years, 9 months ago
Working to get the “guns” in Spring/Summer shape. Adding this 5 minute workout 2-3 times a day. https://pin.it/7zUi4mO
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Connie posted an update in the group Challenges 2 years, 9 months ago
Continuing with low to no sugar, tracking nutrition, and daily exercise. Hoping to ride my horse this weekend. Hope you all have had a great week. Happy Friday!
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Connie posted an update in the group Accountability Group 2 years, 9 months ago
Yesterday…cardio workout. Feelin’ the burpees and mountain climbers today! Today…combo upper and lower body workout. Getting my squats in as well and this 5 minute arm workout. I do this 2 or 3 times a day. https://pin.it/7zUi4mO
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Connie posted an update in the group What's Your Motivation? 2 years, 9 months ago
Just a reminder…Rome wasn’t built in a day. We are a work in progress and as long as we keep trying we are making progress!
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Connie posted an update in the group Challenges 2 years, 9 months ago
I did it!!! 10 days without sugar or sweetener of any kind. No refined flours. No dried fruits. And no sugary beverages. Sugar is my addiction, so I will keep going, other than an occasional treat. Congratulations to all of you who also made it or are still working on it.
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Connie posted an update in the group Accountability Group 2 years, 9 months ago
Leg day…again. Feeling it, but loving it!
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Connie posted an update in the group Workouts 2 years, 9 months ago
Upper body workout this morning. Increased weights on the last set. I have limited time in the morning…the best time for me to work out, so 30 minute workouts are best for me. Wakes me up and keeps my energy level up during the day. I just use dumb bells and my own weight, along with some DVD workouts I have collected. Will add several sets…[Read more]
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Connie posted an update in the group Calorie Watching Lifestyle 2 years, 9 months ago
Continuing to track nutrition. Had pizza over the weekend. I think for the first time in history I stuck to one slice and then filled up on veggies. Had corned beef and smoked cabbage with potatoes and green beans cooked in avocado oil on Sunday. Weighed and measured everything. Kept me within my allotted calories, as well as under the…[Read more]
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Connie posted an update in the group Accountability Group 2 years, 9 months ago
Another workout in the books. Increased weight on last set of each exercise. Will walk the pasture with my horse during lunch…before sitting behind a computer for the rest of the afternoon. Then chores and walking dogs tonight. Happy Tuesday!
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Connie posted an update in the group Horse Hobby Group 2 years, 9 months ago
Horses got new shoes yesterday…YAYYY!!! Looking forward to riding again. Hopefully, the weather will cooperate soon. 🙂
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Connie posted an update in the group Challenges 2 years, 9 months ago
Almost through the 10 day sugar detox. Still going strong. Amazing how reducing sugar intake has decreased inflammation in my joints. I think I’ll continue even after the 10 days. Up to 75 squats per day (25 reps at a time :)) …on top of any that are included in my regular workouts. Continuing to track nutrition as well. Feeling great!
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dkbailey1968 posted an update in the group Calorie Watching Lifestyle 2 years, 9 months ago
I am really struggling with drinking 64oz of water and logging my food.
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I know what you mean about the water. One thing that I do is fill an empty milk jug and mark different times on it to drink. I’ll post it in the f.b. group. It seems easier for me to drink water in the summer, that’s for sure.
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I have found that drinking it at room temperature helps me. Not everyone likes that. It definitely takes time to adjust. Maybe it will be easier as the weather gets warmer. You can do it!
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