GMac373
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Mindy posted an update in the group
Recipe Swap 6 years, 4 months ago2 bananas
2 eggs
1 tsp vanilla
1 tsp cinnamon
1/2 cup quick oats
Smash bananas add eggs, vanilla, and cinnamon. Mix and add oats.
Make small pancakes!! -
Robinlea12 posted an update in the group
Accountability Group 6 years, 4 months agoI have to go to a wedding shower today… Pray I resist the sugar….
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Go for the fruit! 🙂
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Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoIsn’t this the truth? 🙂
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This sounds incredibly familiar! … sigh
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Shaunda_G posted an update in the group
Accountability Group 6 years, 4 months agoHappy Friday!
Made it through the week without sugar. Managed to work through a few headaches & major fatigue! Water & more water is key to fighting through sugar cravings. I found it easier to avoid sugar @ home … at work, there are ALWAYS plates of cookies, local specialty cinnamon rolls & doughnuts sitting around! Anyone else? -
Chantellg93 posted an update in the group
Accountability Group 6 years, 4 months agoOkay another day done! I’m enjoying keeping busy! Got stuff moved out to the horses property today and got a couple ton of hay today! (More to come once we get a covered area to put it 😊) Got way over the 10,000 step goal!! Lol Now looking at 5 days of travel coming up 😳 but we got some shakes, bars, and other better for you meal/ snack options s…[Read more]
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Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoI have stayed away from sugar all day and my headache is slowly going away! Hopefully tomorrow it will be gone! I’m going to start the 30 day Ab/Squat Challenge. I’m going to get these abs and thighs in shape! 🙂
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Great job! Once the headache clears it’ll be even better!! Keep it up 😊
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Admin posted an update in the group
Workouts 6 years, 4 months agoA Quick Tip for inner thigh workout is to drop your stirrups. Take your boots out of the stirrup and ride for 10 minute increments. It will do wonders for your inner thighs and you will feel it the next day! 🙂
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Robinlea12 posted an update in the group
Accountability Group 6 years, 4 months agoI believe in us!!! We’ve got this ladies!!! Let’s rock this challenge and look great in our boots and jeans come Christmas!!!
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Hahahaha! I miss my pre-pregnancy jeans. I’m back in my boots though 😉
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Yes, my skinny boots LOL
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LOL! Love this! Yes, I figure the months are going to go by anyway, and I’ll be so glad I did this when I’m fitting back into my old jeans!
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This is so true! I love it!! And I’m hoping I’ll be needing new jeans for Christmas 😉
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Robinlea12 posted an update in the group
Workouts 6 years, 4 months agoOk… so to say I’m out of shape is understatement. However, on my iPhone I downloaded the app Asana Rebel. It has short workouts and stretches to do throughout the day. I highly recommend it. I’m already getting more flexible.
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Robinlea12 posted an update in the group
Recipe Swap 6 years, 4 months agoI’m at the hospital with my sisters… my mom just had surgery. So the stress level is high… the surgery was a success so that is a relief for now… she had a tumor removed from the left lung this morning… early reports say it is not cancer… My oldest sister brought “treats” for us…. Guys… you have got to try dehydrated okra if you…[Read more]
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Praying for your family. We went through that last year with pancreatic cancer, among other things. So happy for you her surgery was successful. And family support is the greatest!
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Thank you so much! We were quite relieved. But she has another tumor on the right lung… We will be back here in 1-2 months.
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Hope your mom is doing well. That can be so stessful!
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So sorry! I hope she can have a quick recovery!
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Chantellg93 posted an update in the group
Accountability Group 6 years, 5 months agoEven with things “against” me today I stayed on track! We are moving my mom from WA state to NM so it’s all chaos and we are out twice today but I made smart choices and had water to drink even though my husband had to get Dr Pepper! lol. We walked home from the restaurant and moved plenty of boxes and painted a room today. So I stayed activ…[Read more]
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Good work! Sounds like a busy time, which definitely makes it harder to stay on track food wise. Think of the money you save by not getting an “actual” drink when you go out…
And yay for horses being home soon!-
Thank you! We’ve stocked up on protein bars, and better snack options for being on the go rather than stopping to go out to eat. I’m going to try and do some body weight exercises at stops to keep myself moving around through the drive.
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Sandigirl posted an update in the group
Accountability Group 6 years, 5 months agoIt cooled off enough today to get some time in the arena. I also got some swimming in
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Sounds like a perfect day!
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Kat posted an update in the group
Accountability Group 6 years, 5 months agoAfter not working out for a while and getting back into it, I noticed my muscles have been extra tight. That, along with the air quality being terrible, made me decide to stay inside today and work on stretches. I did a couple of short yoga sessions and attempted pilates.
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Good idea. How far away are the fires from you?
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As the crow flies, the Ferguson fire is about 60 miles, and the Lion fire is a bit closer.
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Kat posted an update in the group
Accountability Group 6 years, 5 months ago…
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LOL!
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Kat posted an update in the group
Challenges 6 years, 5 months agoLess of a headache today from sugar withdrawals. It’s a drug y’all! Lol Trying to replace it with water, since that seems to help most things.
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So true… it is a drug! Yes, I’ve been drinking more water as well.
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Kat posted an update in the group
Recipe Swap 6 years, 5 months agoAnyone interested in trying this?
Keto Pumpkin Protein Bars
Ingredients:
Whey protein powder, any flavor, 30 grams Pumpkin, Canned, 1/8 cup
Neufchatel cheese, 1 oz
Egg Whites, 2 Tbsp
Pumpkin pie spice, 3/8 tsp
Preheat oven to 350F. Grease a loaf pan or use a cooking spray to coat sides. Mash together pumpkin and neufchatel cheese. Stir in…[Read more]-
Yes! Thank you!
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You’re welcome 🙂 It should be a good fall food. I’ve tried to make it before, but some of the ingredients got used before I could..
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Oh heck yes!!!! Anything pumpkin… I’m in!!!
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It’s almost the season!!
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Pumpkin is all year round for this cowgirl!!!
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Kat posted an update in the group
Recipe Swap 6 years, 5 months agoSeasoned chicken and baked veggies. I used to eat some variation of this all the time when I was in good…[Read more]
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Wow, that picture turned out huge lol
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Kat posted an update in the group
Accountability Group 6 years, 5 months agoI didn’t get a chance to post yesterday; Bubbles is starting to teeth and needs lots of mama time lately. He loves being held, and pounding on keyboards, so I can’t do much on the computer when he needs me.
Anyway, I cut a lot of time off my neighborhood loop yesterday morning. I’m down to my early pregnancy time of exactly 40 minutes. I was…[Read more]-
That’s great! And totally with you on teething babies part! 😂
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Admin posted an update in the group
Workouts 6 years, 5 months agoHere is a 30 day workout challenge. When you finish, start again and add more reps so that you end up with 100 situps, 2 minute plank and 200 squats!! Think of how great shape you will be in!
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