GMac373
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Betsi posted an update in the group
Accountability Group 2 years, 9 months ago
Here is the picture of standing abs
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Betsi posted an update in the group
Accountability Group 2 years, 9 months ago
Getting my steps in. My squats too ❤️Found a video for abs standing trying that now
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Connie posted an update in the group
Accountability Group 2 years, 9 months ago
Old school Billy Blanks boot camp cardio with resistance bands this morning! Great total body workout. Also walked the dogs, but only for 10 minutes. Bad news…supposed to be windy (50-60 mph gusts) and rainy the next couple of days, so riding is on the back burner. Good news…two of the grandbabies are in town…and that’s a lot of…[Read more]
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Connie posted an update in the group
Workouts 2 years, 9 months ago
Monday Motivation! Ernestine Shepherd is well into her 80’s! I am a couple decades away from that, but I’m “determined, dedicated, and disciplined” so I can be fit and healthy when I’m in my 80’s.
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Connie posted an update in the group
Challenges 2 years, 9 months ago
Got in over 10,000 both Saturday and Sunday. Saturday was more of a workout…Sunday was just a lot of moving around…grandbabies are in town. Got all 100 crunches, squats, and push ups in on Saturday. Only 50 on Sunday. Today is a new day and a new week…and I’m still on the way to a better me! Have a great day!
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MichelleMc posted an update in the group
Challenges 2 years, 9 months ago
I can get behind this Step Challenge! I like that my phone will count my steps! I can get 5000 steps in easily, but 10,000 will require some concentrated effort.
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RobynB posted an update in the group
Workouts 2 years, 9 months ago
I am doing Kundalini Lounge 40 day weight loss yoga. I think I’m at day 26 today. I just started the Kundalini Lounge 40 day Mental Health one with my daughter. I need to get more steps in though.
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RobynB posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months ago
I try to aim for 1400 calories but am not good at it yet, cant believe how fast things add up
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RobynB posted an update in the group
Challenges 2 years, 9 months ago
I didn’t realize the monthly challenges until recently. I only did the squats 1 time. I hope to improve here too! I need to learn time management!! Good night all!
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RobynB posted an update in the group
Accountability Group 2 years, 9 months ago
I haven’t logged in for 7 days😬 I have been doing my yoga, recommended for my medical issues and anxiety, I would like to get back to walking or riding bike, it is hit or miss🤷♀️ I would like to get more consistent. Hope all is well with the rest of the group!
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Connie posted an update in the group
Accountability Group 2 years, 9 months ago
Working out 5-6 days a week. I usually get 5 days in. Weekends are a little tricky, so I try to make everything I do some sort of workout. Example: Cowboy and I went to pick up some pallets for the hay barn. Packing those pallets is a good arm and cardio workout…BONUS! Need to get more walking in. Now that the weather is warming up, I…[Read more]
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Connie posted an update in the group
Challenges 2 years, 9 months ago
100 squats per day…25 at a time. Added 100 push-ups per day…also 25 at a time. Noticing little changes…my skin is more hydrated; I’m better able to make healthy food choices; I don’t have the sugar cravings; and many more. I don’t feel like there has been any change in my weight or measurements, but I’m not giving up! One day at a time!
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RobynB posted an update in the group
Accountability Group 2 years, 9 months ago
Bike ride and yoga done✔
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Connie posted an update in the group
Challenges 2 years, 9 months ago
Feeling a little frustrated, but sticking with workouts, nutrition, and natural sugar (in food). I have drank 75 oz. of water per day for the last couple of years. Still working up to a gallon…some days I get it in…other days not so much. Still working on 100 squats per day. I can do 100 squats, just struggling to fit them in every day.…[Read more]
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Connie posted an update in the group
Accountability Group 2 years, 9 months ago
Been a few days since I have visited this site, but have kept up with workouts and nutrition. Made the 10 day sugar detox. My son and his family were here for dinner on Sunday. Had a small slice of light cheesecake for dessert, but other than that I’m still living sugar free other than natural sugars found in foods. Hope you all are feeling great!
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Connie posted an update in the group
Low Carb Low Sugar 2 years, 9 months ago
12 days…low to no sugar. So far…so good. Enjoy your weekend!
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Connie posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months ago
Cardio and leg days always seem to take more out of me. I feel like I need to eat more, but that makes it hard to stay within my calorie goals. More protein or more carbs? Or both?
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Connie posted an update in the group
Workouts 2 years, 9 months ago
Working to get the “guns” in Spring/Summer shape. Adding this 5 minute workout 2-3 times a day. https://pin.it/7zUi4mO
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Connie posted an update in the group
Challenges 2 years, 9 months ago
Continuing with low to no sugar, tracking nutrition, and daily exercise. Hoping to ride my horse this weekend. Hope you all have had a great week. Happy Friday!
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Connie posted an update in the group
Accountability Group 2 years, 9 months ago
Yesterday…cardio workout. Feelin’ the burpees and mountain climbers today! Today…combo upper and lower body workout. Getting my squats in as well and this 5 minute arm workout. I do this 2 or 3 times a day. https://pin.it/7zUi4mO
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