I rode last Friday , it was a great reminder to keep working out get my core stronger

Looking forward to riding tonight. Horse show this weekend. Lots of ride time

12 days…low to no sugar. So far…so good. Enjoy your weekend!

Cardio and leg days always seem to take more out of me. I feel like I need to eat more, but that makes it hard to stay within my calorie goals. More protein or more carbs? Or both?

Working to get the “guns” in Spring/Summer shape. Adding this 5 minute workout 2-3 times a day. https://pin.it/7zUi4mO

Continuing with low to no sugar, tracking nutrition, and daily exercise. Hoping to ride my horse this weekend. Hope you all have had a great week. Happy Friday!

Yesterday…cardio workout. Feelin’ the burpees and mountain climbers today! Today…combo upper and lower body workout. Getting my squats in as well and this 5 minute arm workout. I do this 2 or 3 times a day. https://pin.it/7zUi4mO

Yoga✔

This isn’t really a recipe, but it’s what I have for breakfast nearly every morning.

1 cup Fresh or frozen fruit
1/2 cup low fat, low sugar Greek Yogurt
1 Tbs whole almonds

Mix and enjoy!

The fresh fruit varies widely according to what’s in season. Strawberries are starting to come in!

Yoga✔ and a little outside walk

Just a reminder…Rome wasn’t built in a day. We are a work in progress and as long as we keep trying we are making progress!
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I did it!!! 10 days without sugar or sweetener of any kind. No refined flours. No dried fruits. And no sugary beverages. Sugar is my addiction, so I will keep going, other than an occasional treat. Congratulations to all of you who also made it or are still working on it.

Leg day…again. Feeling it, but loving it!