Jenna
@jennarivas04
Active 2 years ago-
Connie posted an update in the group
Accountability Group 2 years, 9 months agoCold walk with the dogs, a 30 minute combo cardio/weights workout, followed by a yummy breakfast of avocado toast with scrambled eggs, strawberries, and blueberries!
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NatSteck posted an update in the group
Accountability Group 2 years, 9 months agoYoga yesterday. no extra walking or barn chores. Hubby did them and single digits for weather. warm up Friday and Saturday is a horse show…so it will be busy for sure!
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Great job! Has been cold here also, but not single digits. BRRR!!! Hope you have a great time at the horse show this weekend!
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dkbailey1968 posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoI started out doing great but gained a pound back so need to plan my food a little better.
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RobynB posted an update in the group
Accountability Group 2 years, 9 months agoMentally exhausted, lol
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RobynB posted an update in the group
Accountability Group 2 years, 9 months agoEntally exhausting day, yoga done, I think I did ok on calories, I did not enter today
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You’re doing great! Are you getting enough protein? I get way bad brain fog if my protein intake is low. You got this!
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Connie posted an update in the group
Low Carb Low Sugar 2 years, 9 months agoCheers to Day 4 of sugar detox. Hope you all are doing well with your challenge. Found this article with great information about sugar cravings and how to curb them. Enjoy!
https://www.msn.com/en-us/health/nutrition/craving-sugar-a-dietitian-says-you-may-need-more-of-this-surprising-nutrient/ar-AAUQLLK?ocid=winp1taskbar -
Connie posted an update in the group
Recipe Swap 2 years, 9 months agoAlways looking for higher protein options. Looking forward to trying some of them. Link won’t attach below, but if you’re interested, you should be able to copy and paste this link. https://www.eatthis.com/high-protein-breakfasts Happy Eating!
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i wish eggs weren’t listed as a protein source. since I have an egg allergy…its such a challenge as every diet and healthy eating plan includes them.
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Oh shoot! Food allergies do create challenges. I hope you are able to use some of the other protein sources listed in the article.
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Betsi posted an update in the group
Accountability Group 2 years, 9 months agoThis sugar detox is rough. Out with all Girl Scout cookies. Learning to love my sugar free coffee creamer.
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Yes it is, but it will be sooo worth it. Keep up the great work!
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Thanks
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Betsi posted an update in the group
Horse Hobby Group 2 years, 9 months agoAny suggestions for specific exercises to help my posture when riding? Working on my abs.
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Hey, I have a mini-trampoline, and I find bouncing it, marching and jogging really fire the right core muscles, dynamically !
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I’m going to have to try that on our trampoline Thank you
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RobynB posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoWent over calories, I need to sit down and plan out some meals
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Yes, I like to plan them and then get them frozen on the weekend all ready for the week. But I don’t get it done as often as I would like lately.
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RobynB posted an update in the group
Accountability Group 2 years, 9 months agoGot my yoga done but not my walking.
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Connie posted an update in the group
Challenges 2 years, 9 months agoDay 3 of sugar detox…the struggle is real 😩. Fortunately I’m not a fan of Jolly Ranchers or candy fruit slices. Whew!!! Stuck with lots of protein, fruits, and veggies. 💪💪💪
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoLeg day…squats and lunges and calf raises…oh my 😁. Walk in the snow ⛄️ with the dogs. Fortunately husband took care of most of the chores because…it’s winter again 🤣 Stay warm
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Betsi posted an update in the group
Low Carb Low Sugar 2 years, 9 months agoLooking for some additional great recipes that are your favorites
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Julie DY posted an update in the group
Recipe Swap 2 years, 9 months agoI don’t know if you’ll be able to read this or not but I just tried this recipe from a new cookbook I got called Milk Street Cook-ish – it’s simple, fast and very flavorful. I use low sodium soy sauce and served it with a salad of kale/mixed greens/spinach with diced cucumber, red peppers and green onions with a sesame seed dressing. I halve…[Read more]
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