Jrandwendy
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RobynB posted an update in the group
Accountability Group 2 years, 8 months agoI haven’t logged in for 7 days😬 I have been doing my yoga, recommended for my medical issues and anxiety, I would like to get back to walking or riding bike, it is hit or miss🤷♀️ I would like to get more consistent. Hope all is well with the rest of the group!
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You’re doing great!!! Hang in there…one day at a time!
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Connie posted an update in the group
45 and over 2 years, 8 months ago“Strength training makes everything easier.” (Debra Atkinson, Flipping 50) I know we all do a lot of moving and lifting on a daily basis…cleaning stalls, feeding, watering, scrubbing, etc., and our muscles have become accustomed to the routine. For me, this statement is definitely true. Although I’m not doing anymore than usual, it has become…[Read more]
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Yes, simple weightlifting has helped my upper body strength! It’s easier to saddle my horse as a result.
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoWorking out 5-6 days a week. I usually get 5 days in. Weekends are a little tricky, so I try to make everything I do some sort of workout. Example: Cowboy and I went to pick up some pallets for the hay barn. Packing those pallets is a good arm and cardio workout…BONUS! Need to get more walking in. Now that the weather is warming up, I…[Read more]
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Connie posted an update in the group
Challenges 2 years, 9 months ago100 squats per day…25 at a time. Added 100 push-ups per day…also 25 at a time. Noticing little changes…my skin is more hydrated; I’m better able to make healthy food choices; I don’t have the sugar cravings; and many more. I don’t feel like there has been any change in my weight or measurements, but I’m not giving up! One day at a time!
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I’m not doing so well on the squats. But, I’m keeping up with the no sugar thing!
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Connie posted an update in the group
Horse Hobby Group 2 years, 9 months agoYayyy!!! First ride in almost 3 years. Starting my big guy out slow after that much time off, but we gotta start somewhere. Hope you all had an enjoyable weekend! Ride on!
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dkbailey1968 posted an update 2 years, 9 months ago
Started the day with a great 2.5 hour ride! Loved every minute, Champ was great and the weather perfect. Life is great!
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Connie posted an update in the group
What's Your Motivation? 2 years, 9 months agoMotivation for today…and every day. My mom and dad. Mom had two debilitating strokes by the time she was my age (58) caused by type 2 diabetes and heart disease. She spent nearly 20 years of her life in the care of others because of these health issues. Dad (on the right) died from causes related to dementia, which was brought on, to some…[Read more]
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Connie posted an update in the group
What's Your Motivation? 2 years, 9 months agoWatched “Beyond the Edge” with Lauren Alaina. She is just the cutest, but has had her own body issues. At the end of whatever day they were on she said she was proud of what her body accomplished, even though she was tired and hungry. I think we sometimes forget that our bodies are amazing. We may be on a journey to make them more healthy and…[Read more]
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Vicki posted an update 2 years, 9 months ago
Belting morning for it ❤️
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RobynB posted an update in the group
Accountability Group 2 years, 9 months agoBike ride and yoga done✔
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Connie posted an update in the group
Challenges 2 years, 9 months agoFeeling a little frustrated, but sticking with workouts, nutrition, and natural sugar (in food). I have drank 75 oz. of water per day for the last couple of years. Still working up to a gallon…some days I get it in…other days not so much. Still working on 100 squats per day. I can do 100 squats, just struggling to fit them in every day.…[Read more]
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoBeen a few days since I have visited this site, but have kept up with workouts and nutrition. Made the 10 day sugar detox. My son and his family were here for dinner on Sunday. Had a small slice of light cheesecake for dessert, but other than that I’m still living sugar free other than natural sugars found in foods. Hope you all are feeling great!
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Connie posted an update in the group
Horse Hobby Group 2 years, 9 months agoStill no saddle time. Weather has been uncooperative…rain, snow, wind. Welcome to Spring in Utah.
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dkbailey1968 posted an update 2 years, 9 months ago
I have been doing great with getting my water down and eating right. Even doing my exercise if I could just find time to ride my horse I would be happy!
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RobynB posted an update 2 years, 9 months ago
1 mile walk, 3.25 mile bike ride, and yoga✔, all after work, such a beautiful day☀️
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Connie posted an update in the group
Low Carb Low Sugar 2 years, 9 months ago12 days…low to no sugar. So far…so good. Enjoy your weekend!
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