Jrandwendy
-
Connie posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoCardio and leg days always seem to take more out of me. I feel like I need to eat more, but that makes it hard to stay within my calorie goals. More protein or more carbs? Or both?
-
Connie posted an update in the group
Workouts 2 years, 9 months agoWorking to get the “guns” in Spring/Summer shape. Adding this 5 minute workout 2-3 times a day. https://pin.it/7zUi4mO
-
Connie posted an update in the group
Challenges 2 years, 9 months agoContinuing with low to no sugar, tracking nutrition, and daily exercise. Hoping to ride my horse this weekend. Hope you all have had a great week. Happy Friday!
-
Connie posted an update in the group
Accountability Group 2 years, 9 months agoYesterday…cardio workout. Feelin’ the burpees and mountain climbers today! Today…combo upper and lower body workout. Getting my squats in as well and this 5 minute arm workout. I do this 2 or 3 times a day. https://pin.it/7zUi4mO
-
-
RobynB posted an update in the group
Accountability Group 2 years, 9 months agoYoga✔ and a little outside walk
-
Connie posted an update in the group
What's Your Motivation? 2 years, 9 months agoJust a reminder…Rome wasn’t built in a day. We are a work in progress and as long as we keep trying we are making progress!
[bpfb_images]
24150_0-24787400-1647472323_rome-wasnt-built-in-a-day.png
[/bpfb_images] -
Connie posted an update in the group
Challenges 2 years, 9 months agoI did it!!! 10 days without sugar or sweetener of any kind. No refined flours. No dried fruits. And no sugary beverages. Sugar is my addiction, so I will keep going, other than an occasional treat. Congratulations to all of you who also made it or are still working on it.
-
Connie posted an update in the group
Accountability Group 2 years, 9 months agoLeg day…again. Feeling it, but loving it!
-
Vicki posted an update 2 years, 9 months ago
Bit of a slip today – Nando’s for tea 🐷.
In all fairness a treat in aid of my little brothers broken heart to cheer him up 💔.Haven’t yet weighed in or checked my weight/measurements, so will be jumping – more probably tiptoeing on the scales in the morning shocking myself back into it!
-
RobynB posted an update in the group
Accountability Group 2 years, 9 months agoWalked outside and yoga✔
-
Connie posted an update in the group
Workouts 2 years, 9 months agoUpper body workout this morning. Increased weights on the last set. I have limited time in the morning…the best time for me to work out, so 30 minute workouts are best for me. Wakes me up and keeps my energy level up during the day. I just use dumb bells and my own weight, along with some DVD workouts I have collected. Will add several sets…[Read more]
-
Congratulations. Keep up the good. I struggle on days I work 13-14 hr days are long. Trying to do the challenges we have
-
-
Connie posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoContinuing to track nutrition. Had pizza over the weekend. I think for the first time in history I stuck to one slice and then filled up on veggies. Had corned beef and smoked cabbage with potatoes and green beans cooked in avocado oil on Sunday. Weighed and measured everything. Kept me within my allotted calories, as well as under the…[Read more]
-
Connie posted an update in the group
Accountability Group 2 years, 9 months agoAnother workout in the books. Increased weight on last set of each exercise. Will walk the pasture with my horse during lunch…before sitting behind a computer for the rest of the afternoon. Then chores and walking dogs tonight. Happy Tuesday!
-
Connie posted an update in the group
Horse Hobby Group 2 years, 9 months agoHorses got new shoes yesterday…YAYYY!!! Looking forward to riding again. Hopefully, the weather will cooperate soon. 🙂
-
Connie posted an update in the group
Challenges 2 years, 9 months agoAlmost through the 10 day sugar detox. Still going strong. Amazing how reducing sugar intake has decreased inflammation in my joints. I think I’ll continue even after the 10 days. Up to 75 squats per day (25 reps at a time :)) …on top of any that are included in my regular workouts. Continuing to track nutrition as well. Feeling great!
-
-
RobynB posted an update in the group
Accountability Group 2 years, 9 months ago[bpfb_images]
24122_0-26576300-1647320949_20220314_161748.jpg
24122_0-71565500-1647320949_20220314_163105.jpg
24122_0-05131200-1647320950_20220314_163610.jpg
[/bpfb_images] -
RobynB posted an update in the group
Accountability Group 2 years, 9 months agoForgot to post yesterday:
Played kickball outside with my youngest daughter and did my yoga✔
Today was beautiful out, walked to the in laws with my dog to get my girls off the bus, saddled their horse and watched them ride for an hour or so, and then walked back home, and did yoga✔ -
dkbailey1968 posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoI am really struggling with drinking 64oz of water and logging my food.
-
I know what you mean about the water. One thing that I do is fill an empty milk jug and mark different times on it to drink. I’ll post it in the f.b. group. It seems easier for me to drink water in the summer, that’s for sure.
-
I have found that drinking it at room temperature helps me. Not everyone likes that. It definitely takes time to adjust. Maybe it will be easier as the weather gets warmer. You can do it!
-
- Load More
D5 Creation