Jrandwendy
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Vicki posted an update in the group
Recipe Swap 2 years, 9 months agoBreakfast Egg Muffins
5 Eggs
Chopped Chorizo
Diced Onion
Chopped Spinach
Pinch of Black Pepper
Diced Feta Cheese (for a little added flavour)Mix all ingredients together in a jug (apart from the Feta). Pour into a muffin tray and sprinkle the diced Feta on top. Bake in the oven for on 180° until we’ll risen and cooked through (about 20 mi…[Read more]
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Connie posted an update in the group
Challenges 2 years, 9 months agoSugar detox…day 6…getting easier to “just say no” to sugar. However…my protein shake for lunch had a whopping 15 grams of sugar (organic cane sugar, acacia gum, and fructooligo-saccharides)…GRRR. I should have paid more attention to the nutrition facts and ingredients. The good news is without all the other added sugars in my diet from…[Read more]
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoNo official workout, but feeding horses, cleaning stalls and filling water troughs…5 gallons at a time…is a workout…right? 😉 Same breakfast as yesterday, except I swapped wheat toast for 1/2 of a whole wheat “Thinwich” and had an apple rather than strawberries and blueberries. Protein shake for lunch with half a banana and lots of…[Read more]
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Vicki posted an update 2 years, 9 months ago
So after a terrible week .. I’m starting a week late .. but more determined than ever 💪🏼 .. ham salad (quick throw together) and a lovely ride this morning 🐴
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Connie posted an update in the group
What's Your Motivation? 2 years, 9 months agoMy motivation…getting rid of the kangaroo pouch, detoxing from sugar, and being a healthy role model for my grandkids. (This photo is from June of last year.)
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Connie posted an update in the group
Low Carb Low Sugar 2 years, 9 months agoAvocado 🥑 toast with scrambled eggs 🥚, strawberries 🍓 and blueberries 🫐…it’s what’s for breakfast!!! Happy Friday!
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Connie posted an update in the group
Challenges 2 years, 9 months agoYayyyy 🥳. Half way through 10 day sugar detox! Hope you are are feeling great!
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoCold walk with the dogs, a 30 minute combo cardio/weights workout, followed by a yummy breakfast of avocado toast with scrambled eggs, strawberries, and blueberries!
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dkbailey1968 posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoI started out doing great but gained a pound back so need to plan my food a little better.
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RobynB posted an update in the group
Accountability Group 2 years, 9 months agoMentally exhausted, lol
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RobynB posted an update in the group
Accountability Group 2 years, 9 months agoEntally exhausting day, yoga done, I think I did ok on calories, I did not enter today
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You’re doing great! Are you getting enough protein? I get way bad brain fog if my protein intake is low. You got this!
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Connie posted an update in the group
Low Carb Low Sugar 2 years, 9 months agoCheers to Day 4 of sugar detox. Hope you all are doing well with your challenge. Found this article with great information about sugar cravings and how to curb them. Enjoy!
https://www.msn.com/en-us/health/nutrition/craving-sugar-a-dietitian-says-you-may-need-more-of-this-surprising-nutrient/ar-AAUQLLK?ocid=winp1taskbar - Load More
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