Jrandwendy
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Connie posted an update in the group
Recipe Swap 2 years, 9 months agoAlways looking for higher protein options. Looking forward to trying some of them. Link won’t attach below, but if you’re interested, you should be able to copy and paste this link. https://www.eatthis.com/high-protein-breakfasts Happy Eating!
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i wish eggs weren’t listed as a protein source. since I have an egg allergy…its such a challenge as every diet and healthy eating plan includes them.
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Oh shoot! Food allergies do create challenges. I hope you are able to use some of the other protein sources listed in the article.
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Connie and
Cowhorse crazy senior citizen! are now friends 2 years, 9 months ago -
RobynB posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoWent over calories, I need to sit down and plan out some meals
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Yes, I like to plan them and then get them frozen on the weekend all ready for the week. But I don’t get it done as often as I would like lately.
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RobynB posted an update in the group
Accountability Group 2 years, 9 months agoGot my yoga done but not my walking.
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RobynB posted an update 2 years, 9 months ago
Day 3✔ did good until supper, end of day kills me. I will get through this.
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Connie posted an update in the group
Challenges 2 years, 9 months agoDay 3 of sugar detox…the struggle is real 😩. Fortunately I’m not a fan of Jolly Ranchers or candy fruit slices. Whew!!! Stuck with lots of protein, fruits, and veggies. 💪💪💪
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoLeg day…squats and lunges and calf raises…oh my 😁. Walk in the snow ⛄️ with the dogs. Fortunately husband took care of most of the chores because…it’s winter again 🤣 Stay warm
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RobynB posted an update in the group
Accountability Group 2 years, 9 months agoDay 2 ✔, in door bike and yoga done, went over on calories, did good with sugar until after supper. I will try again tomorrow!
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RobynB posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoI am using myfitnesspal app
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Love myfitnespal!
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RobynB joined the group
Calorie Watching Lifestyle 2 years, 9 months ago -
dkbailey1968 joined the group
Calorie Watching Lifestyle 2 years, 9 months ago -
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Connie posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoTracking nutrition and exercise in MyFitnessPal. I try to stay between 1200 and 1300 calories. Today’s meals:
Breakfast: Oatmeal with fresh blueberries and a few walnuts
Lunch: Salad made with Romaine lettuce, grape tomatoes, mini cucumbers, canned chicken, and guacamole (tip…guacamole has about half the fat as ranch dressing…and it’s a…[Read more] - Load More
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