My favorite protein shake ever! I drink it after my workout every morning.

[bpfb_images]
11_0-77195500-1644947702_20210525_104644_0000.png
[/bpfb_images]

Chocolate Crinkle Cookies
-Sugar Free Devils Food Cake Mix
-1/2 Can of Pumpkin
-1/4 C Coconut Oil
-Sugar Free Powder Sugar
Mix ingredients together except for powder sugar. Roll into a ball and roll in powder sugar. Bake at 350 for 10-12 minutes. You can also add sugar-free chocolate chips for more flavor.…[Read more]

This is one of my favorite ab workouts when I have no time.
[bpfb_video]https://youtu.be/4gdL-I6rhFg[/bpfb_video]

Our next challenge will be the ‘Spring Into Summer’ 12 Week Challenge beginning March 7th! It’s our biggest challenge of the year! We also team you up, so if you want to be included in this challenge, have your friends join! Or we team up members and you email and message each other to stay motivated and accountable. It’s a lot of fun. More on…[Read more]

Test

Chocolate Cake Cookies
These are easy and much less calories and sugar than the original.
Ingredients:
– Sugar Free Devils Food Cake mix
– 1 C Pumpkin
– 1/4 C Coconut Oil
– 1/2 C sugarless chocolate chips
Stir together. Roll into balls and dip in substitute powder sugar. Bake at 350° 10-12 minutes.
Stir ingredients

It’s too hot for biking outside. I did a stationary bike, weights and treadmill today and will still get a swim in. I’m upping my workouts!
[bpfb_images]
11_0-31164300-1563310865_20190716_141241.jpg
[/bpfb_images]

I bought a big container of unsalted cashews for snacks at Costco. It really give me the energy to get through an afternoon. I have a handful after my workout.