Kat
@kat
Active 6 years, 1 month ago-
Admin posted an update in the group
Recipe Swap 5 years, 6 months agoThese are delicious! The bowls are also baked and not deep fried. You can include taco meat and any of the other taco salad ingredients you like. We included:
-Low-fat refried beans
-Low-fat shredded cheese
-Lettuce/Tomatoes
-Low-fat Ranch dressing
Yum!
[bpfb_link url=’https://youtu.be/QdTn0I2FUig’ title=’Crispy Basket Burrito – How to Make…[Read more] -
Admin posted an update in the group
Accountability Group 5 years, 7 months agoHow did your weekend go?
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Admin posted an update in the group
Workouts 5 years, 7 months agoHere is a quick workout that works most of your muscles. It’s like a push-up that also works triceps and legs.
[bpfb_video]https://vimeo.com/331899164[/bpfb_video] -
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Sandigirl posted an update in the group
Accountability Group 5 years, 7 months agoI have been drinking Carnation Breakfast Essentials every morning right before I work out. Its quick and easy, but sure it’s loaded with sugar. I have noticed my jeans fitting a little loser! Now I need to concentrate eating healthier dinners…
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devi posted an update in the group
Accountability Group 5 years, 7 months agoHad a great morning! Did yoga 🧘♀️ and ate wheat cereal!
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gloria posted an update in the group
What's Your Motivation? 5 years, 7 months agolook better on my riding pants , be fit to ride
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gloria posted an update in the group
Horse Hobby Group 5 years, 7 months agosomebody here ?? just joined
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gloria posted an update in the group
Accountability Group 5 years, 7 months agohello , just joined , somebody here ? I can´t see new messages ? what´s going on ? just joined
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Gloria, yes people are here. They go in and out. Also, make sure you join the closed f.b. group. https://www.facebook.com/groups/cowgirlfit12weekchallenge/
You can report in there for motivation and accountability as well. We will make the link in another post so that you can click into it. You should have also received a welcome email. -
I just joined yesterday as well. I was not seeing much either. I think we may need to get used to the format. Welcome!
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Admin posted an update in the group
Workouts 5 years, 8 months agoHere is the next quick workout, The Plank. We have also added a arm workout in it so you can tone up your arms while doing the workout. Be sure to suck in the stomach while doing this as that will help tone it. When you do all of these quick workouts together, it makes for a great full body workout.
[bpfb_video]https://vimeo.com/331901101[/bpfb_video] -
Admin posted an update in the group
Workouts 5 years, 8 months agoHere is the quick wall sit workout you can do anywhere! It’s a great full body workout and killer on your legs. Start with 30 seconds and then work up each day. Do as many arm reps as you can each day, feel the burn!
[bpfb_video]https://vimeo.com/331730430[/bpfb_video] -
Sandigirl posted an update in the group
Accountability Group 5 years, 9 months agoOk ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!
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I am also an emotional eater and going through a 9 month custody case of my daughter. Hoping it should be over this month. I would like to lose at least 30# and see how I feel to determine my final goal.
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You are going through a lot. Yes, I am the same way, as soon as the stress comes I go for the refrigerator. I really want to make a commitment now. I have made some goals to get it done. We’ll help each other
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Gigi62 posted an update in the group
Horse Hobby Group 5 years, 10 months agoWent sorting last weekend it was so much fun, Love being on my horses
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Gigi62 posted an update in the group
Accountability Group 5 years, 10 months agoDay #1 with out Diet Coke wish me luck and stay clear LOL
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How have you done?
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headache by day 2 a diet coke by day3, but not giving up still drinking more water.
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