Katlynhumphreys
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Kat posted an update in the group
Challenges 6 years, 4 months agoLess of a headache today from sugar withdrawals. It’s a drug y’all! Lol Trying to replace it with water, since that seems to help most things.
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So true… it is a drug! Yes, I’ve been drinking more water as well.
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Kat posted an update in the group
Recipe Swap 6 years, 4 months agoAnyone interested in trying this?
Keto Pumpkin Protein Bars
Ingredients:
Whey protein powder, any flavor, 30 grams Pumpkin, Canned, 1/8 cup
Neufchatel cheese, 1 oz
Egg Whites, 2 Tbsp
Pumpkin pie spice, 3/8 tsp
Preheat oven to 350F. Grease a loaf pan or use a cooking spray to coat sides. Mash together pumpkin and neufchatel cheese. Stir in…[Read more]-
Yes! Thank you!
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You’re welcome 🙂 It should be a good fall food. I’ve tried to make it before, but some of the ingredients got used before I could..
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Oh heck yes!!!! Anything pumpkin… I’m in!!!
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It’s almost the season!!
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Pumpkin is all year round for this cowgirl!!!
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Kat posted an update in the group
Recipe Swap 6 years, 4 months agoSeasoned chicken and baked veggies. I used to eat some variation of this all the time when I was in good…[Read more]
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Wow, that picture turned out huge lol
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Admin posted an update in the group
Workouts 6 years, 4 months agoHere is a 30 day workout challenge. When you finish, start again and add more reps so that you end up with 100 situps, 2 minute plank and 200 squats!! Think of how great shape you will be in!
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Robinlea12 posted an update in the group
Workouts 6 years, 4 months agoIf you haven’t read the blog about spring cleaning… you should. As a 50 year old cowgirl illness and poor health is a fact of life if you don’t take control! My favorite from the article was…. if you do not make the time for exercise, you will have to make time for illness.
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So true. I’m trying to combat what is probably coming in the near future…
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Listen I have rheumatoid arthritis and when I was eating a lot of sugar it was BAD! Since I have restricted sugar I am off my medicine and my joints are working again. Now that we are doing this challenge they are even better. I have said it and I will say it again… Sugar is the DEVIL
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That is great news! Yes, since I started my 50’s I am feeling it in trying to do my workouts and everything. My goal is to lose about 35 pounds. I know I will feel much better.
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Admin posted an update in the group
Workouts 6 years, 4 months agoHere is a great outdoor workout or you can do it inside. The idea is to work your way down to 1. So early on you can do as many as you can and then by the end of the challenge be doing each exercise so that you have completed 10,9,8,7,6,5,4,3,2,1 You would be doing each 10 times but with less reps each time. It’s a killer, but a great goal to be…[Read more]
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I’m saving this! I want to be able to finish it by the first month… 🙂
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I’m sweating just watching her do it on youtube…LOL
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Robinlea12 posted an update in the group
Recipe Swap 6 years, 4 months agoNourish bowl from WalMart… pretty good in a pinch.
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Oo, is that butternut squash in there?
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Yes it is… and cauliflower… with bean salsa… It’s really good!
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Wow, that sounds great! The kind of healthy food that tricks you into thinking it’s a treat.
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Robinlea12 posted an update in the group
Recipe Swap 6 years, 4 months ago[bpfb_images]
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Hahaha!
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Kat posted an update in the group
Recipe Swap 6 years, 4 months agoNot sure if this counts as a recipe or more of a quick fix, but for those of us who seriously crave ice cream, having frozen yogurt on hand is great! I stuck a bunch of Oikos triple zeros in the freezer earlier today…
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I love the halo ice cream…. my favorite flavor is Birthday Cake…
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Ooo, that sounds really good!
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I have tried the chocolate. But didn’t like the texture. I’ll have to try the Birthday cake. I heard you need to leave it out a bit and let it melt slightly?
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I remember that from my in-laws house. For some reason the ice cream was super hard, but oh so good
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I do let it soften some… birthday cake rocks!!!
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Kat posted an update in the group
Workouts 6 years, 4 months agoDo any of you ladies do pilates? I just tried a very short intro to it the other day, and wanted to know if anyone practices it more intensely. I’ve never been as out of shape as I am right now, so I’m looking for something that I can build up to.
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I used to do it about 10 years ago. I used to love it. The stretching is incredible. I need to start it again.
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I’m excited to get into deeper stretches. Did you have a particular program you used to use?
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I’m trying to remember. I have the DVD’s somewhere
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Kat posted an update in the group
Challenges 6 years, 4 months agoI’m so glad I read the email telling us about the 10-day sugar free spree BEFORE I went grocery shopping this morning! If great bodies are built in the kitchen, I’d better start getting serious about monitoring what gets brought into that building arena.
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Susan Gentry posted an update in the group
Recipe Swap 6 years, 4 months agoHere are a few tasty cookie recipes ideas we have found that don’t take sugar and might help in weeks ahead where you really need a sweet treat. The peanut butter ones are a favorite.
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Susan Gentry posted an update in the group
Recipe Swap 6 years, 4 months agoHere are a few tasty cookie recipes ideas we have found that don’t take sugar and might help in weeks ahead where you really need a sweet treat. The peanut butter ones are a favorite.
[bpfb_video]https://youtu.be/Tjm0mNNvub0[/bpfb_video] - Load More
D5 Creation