Katlynhumphreys
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Kim joined the group
CCC – Courageous Christian Cowgirls 2 years, 9 months ago -
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tamithomson joined the group
CCC – Courageous Christian Cowgirls 2 years, 9 months ago -
Connie joined the group
CCC – Courageous Christian Cowgirls 2 years, 9 months ago -
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Jenna posted an update in the group
Workouts 2 years, 9 months agoHere a GREAT quick HIIT workout toget that hearrate up. I was a competitive power lifter so my cardio isn’t great these days but this girl has a modified version for those of us working up to it
[bpfb_video]https://youtu.be/9rQ5wxssQss[/bpfb_video] -
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Susan Gentry posted an update in the group
Recipe Swap 2 years, 10 months agoOne I’d my very favorite cookies and I make them yeast round. I tweaked the recipe so that it has less sugar, better fats and more protein.
Pumpkin Chocolate Chip Cookies
1/2 C Coconut oil
1C pumpkin ( not pumpkin pie mix)
1/2C sweetener (sugar or sugar substitute)
1 scoop vanilla protein powder
2C flour (white, wheat, or almond)
1 tsp baking…[Read more]-
This looks so good!
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Jenna joined the group
CCC – Courageous Christian Cowgirls 2 years, 10 months ago -
SuzieL joined the group
CCC – Courageous Christian Cowgirls 2 years, 10 months ago -
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D5 Creation