Katlynhumphreys
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CowgirlRed posted an update in the group
Workouts 5 years, 10 months agoHow is everyone doing with there workouts in the cold weather. I’ve been to the gym a few times and we worked cattle yesterday
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Kaydee posted an update in the group
Workouts 5 years, 11 months ago45 min perfect 10 workout from my Nike training app!
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Kaydee posted an update in the group
Workouts 5 years, 11 months agoWas a late workout today but I got it done! 10 min Lean Fit Bench Mark!
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Susan Gentry posted an update in the group
Challenges 5 years, 11 months agoHere is a quick video I did on emotional eating. I don’t know if any of you have problems with this, but this is a huge deal for me. I have included some tips that help me in this video. I would love to hear anything that you might do to help you conquer the emotional eating syndrome… and yes, I had “barn hair, don’t care” after being with the…[Read more]
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Susan Gentry posted an update in the group
Challenges 5 years, 11 months agoHere is the link for the Meal Prepping blog post! It’s a series of posts and we will have more tips and ideas. We would love any ideas you guys have for meal prepping. Please comment in the thread below!
[bpfb_link url=’https://www.cowgirlfit.com/blog/food-prepping/’ title=’Food Prepping – Cowgirl Fit’ i…[Read more] -
Kaydee posted an update in the group
Workouts 5 years, 11 months agoDownloaded a Nike app on my phone to get variety in my workouts and it is actually a great app!! Describes how to do every exercise so you don’t have to look at your phone
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Kaydee posted an update in the group
Workouts 5 years, 11 months agoJust spent 3 hours shoveling my driveway and I don’t think I’m even half done 🙁 got lots of snow last night and my quad is broke down. But it’s def a good full body workout
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Sandigirl posted an update in the group
CCC – Courageous Christian Cowgirls 5 years, 11 months agoLove the idea of this group!
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Sandigirl joined the group
CCC – Courageous Christian Cowgirls 5 years, 11 months ago -
Susan Gentry posted an update in the group
Workouts 5 years, 11 months agoHere is a great video on working out while spending time with your horse from our friends over at Fit For A Better Ride.
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Cool. Thanks.
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Kaydee posted an update in the group
Workouts 5 years, 11 months agoDid a relay work out today. Can def feel the burn from yesterday!!
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Yes I finally got a workout in today. It felt really good, but I’m sure I’ll be sore tomorrow.
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That’s awesome! Lol I’m still sore and I’m into day 3! But i think if your sore you did something right haha
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Kaydee posted an update in the group
Workouts 5 years, 11 months agoQuestion for y’all. What are saddle squats???
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I don’t know either
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Kaydee posted an update in the group
Workouts 5 years, 11 months agoThis was my work out today. I like to switch it up everyday.
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Great idea to write it down! I’m going to start doing this. Thank you!
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Thank you!! I have to, to help me keep motivated it seems if I don’t write it down I lose my train of thought and just wonder off!
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Kaydee posted an update in the group
Challenges 5 years, 11 months agoI signed up for the 12 week challenge and did my first work out today. I combined a couple of the mini challenges to get my work out in
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Susan Gentry joined the group
CCC – Courageous Christian Cowgirls 5 years, 11 months ago -
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