Kimsyra

  • Sandigirl posted an update in the group Group logo of Accountability GroupAccountability Group 6 years, 4 months ago

    Isn’t this the truth? 🙂
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  • Shaunda_G posted an update in the group Group logo of Accountability GroupAccountability Group 6 years, 4 months ago

    Happy Friday!
    Made it through the week without sugar. Managed to work through a few headaches & major fatigue! Water & more water is key to fighting through sugar cravings. I found it easier to avoid sugar @ home … at work, there are ALWAYS plates of cookies, local specialty cinnamon rolls & doughnuts sitting around! Anyone else?

  • Okay another day done! I’m enjoying keeping busy! Got stuff moved out to the horses property today and got a couple ton of hay today! (More to come once we get a covered area to put it 😊) Got way over the 10,000 step goal!! Lol Now looking at 5 days of travel coming up 😳 but we got some shakes, bars, and other better for you meal/ snack options s…[Read more]

  • Sandigirl posted an update in the group Group logo of Accountability GroupAccountability Group 6 years, 4 months ago

    I have stayed away from sugar all day and my headache is slowly going away! Hopefully tomorrow it will be gone! I’m going to start the 30 day Ab/Squat Challenge. I’m going to get these abs and thighs in shape! 🙂

  • Admin posted an update in the group Group logo of WorkoutsWorkouts 6 years, 4 months ago

    A Quick Tip for inner thigh workout is to drop your stirrups. Take your boots out of the stirrup and ride for 10 minute increments. It will do wonders for your inner thighs and you will feel it the next day! 🙂
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  • Robinlea12 posted an update in the group Group logo of Accountability GroupAccountability Group 6 years, 4 months ago

    I believe in us!!! We’ve got this ladies!!! Let’s rock this challenge and look great in our boots and jeans come Christmas!!!
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  • Robinlea12 posted an update in the group Group logo of WorkoutsWorkouts 6 years, 4 months ago

    Ok… so to say I’m out of shape is understatement. However, on my iPhone I downloaded the app Asana Rebel. It has short workouts and stretches to do throughout the day. I highly recommend it. I’m already getting more flexible.

  • Even with things “against” me today I stayed on track! We are moving my mom from WA state to NM so it’s all chaos and we are out twice today but I made smart choices and had water to drink even though my husband had to get Dr Pepper! lol. We walked home from the restaurant and moved plenty of boxes and painted a room today. So I stayed activ…[Read more]

    • Good work! Sounds like a busy time, which definitely makes it harder to stay on track food wise. Think of the money you save by not getting an “actual” drink when you go out…
      And yay for horses being home soon!

      • Thank you! We’ve stocked up on protein bars, and better snack options for being on the go rather than stopping to go out to eat. I’m going to try and do some body weight exercises at stops to keep myself moving around through the drive.

  • Sandigirl posted an update in the group Group logo of Accountability GroupAccountability Group 6 years, 4 months ago

    It cooled off enough today to get some time in the arena. I also got some swimming in
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  • Kat posted an update in the group Group logo of Accountability GroupAccountability Group 6 years, 4 months ago

    After not working out for a while and getting back into it, I noticed my muscles have been extra tight. That, along with the air quality being terrible, made me decide to stay inside today and work on stretches. I did a couple of short yoga sessions and attempted pilates.

  • Kat posted an update in the group Group logo of Horse Hobby GroupHorse Hobby Group 6 years, 4 months ago

    What disciplines do y’all ride?

    • I ride mostly western. But I was trying out my new saddle today. It’s a contoured bareback pad with stirrups. It is so comfortable, but it’s going to take some getting used to not having a saddle horn for mounting and unmounting LOL!

      • Mounting would be a challenge – hopefully your horse stands well! I love bareback riding, and it’s such a great workout too!

    • I ride western. We live on a small ranch… We go to cowboy church… I’m married to a team roper… So I have a roping saddle … but I recently got a barrel saddle… I’m not going to lie… I love it… it’s so light. I wanted something to just throw and play in…

      • Is that the kind of cowboy church where you get to take your horse? I heard of one once that takes place in an arena on horseback! Do you do any roping yourself? My engagement gift to my husband was a roping saddle – he’s not much of a rider but wanted something sturdy. I love my barrel saddle! Light and comfortable. Much nicer than a show saddle.

        • We have several events in our arena. But church is in a sale ring of an auction. Yes, I started team roping at age 40 and enjoy being on our all girls ranch rodeo team.

  • Kat posted an update in the group Group logo of Accountability GroupAccountability Group 6 years, 4 months ago


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  • Kat posted an update in the group Group logo of ChallengesChallenges 6 years, 4 months ago

    Less of a headache today from sugar withdrawals. It’s a drug y’all! Lol Trying to replace it with water, since that seems to help most things.

  • Kat posted an update in the group Group logo of Accountability GroupAccountability Group 6 years, 4 months ago

    I didn’t get a chance to post yesterday; Bubbles is starting to teeth and needs lots of mama time lately. He loves being held, and pounding on keyboards, so I can’t do much on the computer when he needs me.
    Anyway, I cut a lot of time off my neighborhood loop yesterday morning. I’m down to my early pregnancy time of exactly 40 minutes. I was…[Read more]

  • Admin posted an update in the group Group logo of WorkoutsWorkouts 6 years, 4 months ago

    Here is a 30 day workout challenge. When you finish, start again and add more reps so that you end up with 100 situps, 2 minute plank and 200 squats!! Think of how great shape you will be in!
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  • Robinlea12 posted an update in the group Group logo of Accountability GroupAccountability Group 6 years, 4 months ago

    Is it just me or do you crave chocolate like no other when the stress hits the fan….? I’m dying right now… brushing my teeth… walking around the building….

    • I use that trick too sometimes – brushing your teeth to help get over cravings haha. I’m kind of the opposite – I want chocolate and sweets when I’m relaxed.

  • Kimsyra posted an update in the group Group logo of Accountability GroupAccountability Group 6 years, 4 months ago

    Morning ladies!! It’s dark at 6 am in Dallas!! So this is me in the hotel room right after a walk/jog on a pretty nice path around the hotel. I scared some squirrels, cats and crickets. Time for a shower and a loooooooong business meeting. NO DONUTS at the meeting I hope

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  • It’s been a long but good day! I was able to get a 70 min total workout in 😊 half was walking/ jogging and half was body weight leg workout. I have been getting better, but I truly struggle with being too competitive with myself. I need to remember I don’t have go 100% or 0%. I really struggle with walking vs running, taking more time to do cer…[Read more]

    • Start where you are, do what you can, right??

    • I can relate! It’s hard when you are competitive – we are told the we should be our own competition, which is great, but we have to find that in-between you are talking about. Not as a resting place where we become stagnant, but as a step towards winning the competition against yester-us lol

      • EXACTLY!!! Lol. It’s okay to not be breaking records everyday, but keep doing stuff everyday to keep getting stronger and breaking personal records in the long run!

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