Kimsyra
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Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoYay, I made it the whole day without sugar!! I took a long walk with my horse. I’ll start riding more when it finally starts to cool down. I plan on doing weights and cardio tomorrow.
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Yay! Great job keep it up! 😊
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Thank you!
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Good for you, and good for your horse! 🙂
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Thank you!
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Robinlea12 posted an update in the group
Workouts 6 years, 4 months agoIf you haven’t read the blog about spring cleaning… you should. As a 50 year old cowgirl illness and poor health is a fact of life if you don’t take control! My favorite from the article was…. if you do not make the time for exercise, you will have to make time for illness.
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So true. I’m trying to combat what is probably coming in the near future…
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Listen I have rheumatoid arthritis and when I was eating a lot of sugar it was BAD! Since I have restricted sugar I am off my medicine and my joints are working again. Now that we are doing this challenge they are even better. I have said it and I will say it again… Sugar is the DEVIL
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That is great news! Yes, since I started my 50’s I am feeling it in trying to do my workouts and everything. My goal is to lose about 35 pounds. I know I will feel much better.
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Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoSo yesterday, I did really good until last night. It was my anniversary, so my husband took me out. We had pasta…. and then I had frozen yogurt. My excuse was, “it’s not icecream” haha. But it was probably worse. I’m doing better today, haven’t cheated yet! I can do this, I can do this…
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Anniversaries and birthdays should be free calorie days haha
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We think alike! 🙂
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Admin posted an update in the group
Workouts 6 years, 4 months agoHere is a great outdoor workout or you can do it inside. The idea is to work your way down to 1. So early on you can do as many as you can and then by the end of the challenge be doing each exercise so that you have completed 10,9,8,7,6,5,4,3,2,1 You would be doing each 10 times but with less reps each time. It’s a killer, but a great goal to be…[Read more]
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I’m saving this! I want to be able to finish it by the first month… 🙂
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I’m sweating just watching her do it on youtube…LOL
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Robinlea12 posted an update in the group
Accountability Group 6 years, 4 months agoI’m not going to lie… I put a brownie bite in my mouth…chewed and then spit it out… chocolate is not a comfort for stress… I repeat … is not a comfort…
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Haha!! I hear ya! Good for you to spit it out!! Maybe that’s the key, put it in our mouths, get the taste for a second and then spit it out!! Hey, that might work. 🙂
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Not a proud moment… but I have to be real… Hope your day is going good…
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Kind of like just smelling the bakery display haha
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Robinlea12 posted an update in the group
Accountability Group 6 years, 4 months agoHope this helps y’all… We’ve got this!!!
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Love it!
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Good ideas! Except, has anyone else tried drinking ACV? Maybe it was just me when I was pregnant, but it was not pleasant lol
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Kat posted an update in the group
Workouts 6 years, 4 months agoDo any of you ladies do pilates? I just tried a very short intro to it the other day, and wanted to know if anyone practices it more intensely. I’ve never been as out of shape as I am right now, so I’m looking for something that I can build up to.
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I used to do it about 10 years ago. I used to love it. The stretching is incredible. I need to start it again.
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I’m excited to get into deeper stretches. Did you have a particular program you used to use?
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I’m trying to remember. I have the DVD’s somewhere
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Kat posted an update in the group
Accountability Group 6 years, 4 months agoI second Chantellg93 – having the no sugar challenge to think about gives me another layer of reasons to lay off the sugar. I went for a walk around the neighborhood this morning since the smoke from the fire near Yosemite wasn’t terrible. It’s about a 2.25 mile loop, and it was my first time walking it without my husband along, just Bubbles in…[Read more]
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Great job!
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Yes, I need to incorporate more walking. I do have a Fitbit I need to put to use.
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Kat posted an update in the group
Challenges 6 years, 4 months agoI’m so glad I read the email telling us about the 10-day sugar free spree BEFORE I went grocery shopping this morning! If great bodies are built in the kitchen, I’d better start getting serious about monitoring what gets brought into that building arena.
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Chantellg93 posted an update in the group
Accountability Group 6 years, 4 months agoToday went alright for me. I hadn’t been doing much sugar starting before this challenge started, but today knowing I shouldn’t have it was harder. I resisted the temptation of sweets (it does help there’s not much at all in the house) Since moving we have been eating healthy! I have been working out regularly lately, which I’m so glad about.…[Read more]
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Keep it going!
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I messed up a bit yesterday, but so far, so good today!
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Admin posted an update in the group
Accountability Group 6 years, 4 months agoDon’t forget to post how you did today! How was your first day of no sugar? We would suggest not weighing yourself everyday as it can fluctuate. You will also notice you are losing inches when trying on your clothing. That is usually the best indication and keeps you motivated. Sometimes the scales can be a little deceptive.
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Robinlea12 posted an update in the group
Accountability Group 6 years, 4 months agoHey ya’ll… I’m so ready for this challenge… and Lord knows I need accountability. I hope that I am an encouragement to you guys… Put me in my place if I’m not… the world has enough negativity without me adding to it. With that being said… I just turned 50 this year and when I look around at women my age I’m frightened. Cowgirls I feel l…[Read more]
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OK, Robinlea, you asked for it!! I was busy all day, wondering what all of you were up to, I did the last no sugar challenge and really made progress, I backslid a little but I’ve been riding a LOT. My husband is under the weather right now so I have to keep the two horses exercised. Frankly, I’m loving it. I have to go to Dallas for 2 day…[Read more]
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Way to plan!!! I need to be better at that for sure!!!
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I really need this challenge to stay focused. I would love to lose about 30 pounds! I am picturing my new outfit for the holidays. This group keeps me accountable and motivated. I hope I can stick it out!
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Ok ladies, I did clean the stalls this morning, before I packed my bag (with tennis shoes and workout clothes) for the trip to Dallas. Waiting at the airport right now. I hope the hotel is in a decent spot with a great place to workout. I will try to take a pic to post here. We are going to drop some of the summer “pudge”!!!
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You go cowgirl! I am so proud of you. You have inspired me to workout no matter what tonight!!! Will let you guys know how it goes…
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Yes, post a picture. I hope your hotel has a good workout room. I took a walk with my horse tonight. Too hot to ride. Still in the 100’s… I’m going to start weights tomorrow and cardio.
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