I can get behind this Step Challenge! I like that my phone will count my steps! I can get 5000 steps in easily, but 10,000 will require some concentrated effort.

I am doing Kundalini Lounge 40 day weight loss yoga. I think I’m at day 26 today. I just started the Kundalini Lounge 40 day Mental Health one with my daughter. I need to get more steps in though.

I didn’t realize the monthly challenges until recently. I only did the squats 1 time. I hope to improve here too! I need to learn time management!! Good night all!

Working out 5-6 days a week. I usually get 5 days in. Weekends are a little tricky, so I try to make everything I do some sort of workout. Example: Cowboy and I went to pick up some pallets for the hay barn. Packing those pallets is a good arm and cardio workout…BONUS! Need to get more walking in. Now that the weather is warming up, I…[Read more]

Yayyy!!! First ride in almost 3 years. Starting my big guy out slow after that much time off, but we gotta start somewhere. Hope you all had an enjoyable weekend! Ride on!

Bike ride and yoga done✔

Feeling a little frustrated, but sticking with workouts, nutrition, and natural sugar (in food). I have drank 75 oz. of water per day for the last couple of years. Still working up to a gallon…some days I get it in…other days not so much. Still working on 100 squats per day. I can do 100 squats, just struggling to fit them in every day.…[Read more]

Been a few days since I have visited this site, but have kept up with workouts and nutrition. Made the 10 day sugar detox. My son and his family were here for dinner on Sunday. Had a small slice of light cheesecake for dessert, but other than that I’m still living sugar free other than natural sugars found in foods. Hope you all are feeling great!

Still no saddle time. Weather has been uncooperative…rain, snow, wind. Welcome to Spring in Utah.

Looking forward to riding tonight. Horse show this weekend. Lots of ride time

Working to get the “guns” in Spring/Summer shape. Adding this 5 minute workout 2-3 times a day. https://pin.it/7zUi4mO

Continuing with low to no sugar, tracking nutrition, and daily exercise. Hoping to ride my horse this weekend. Hope you all have had a great week. Happy Friday!

Yesterday…cardio workout. Feelin’ the burpees and mountain climbers today! Today…combo upper and lower body workout. Getting my squats in as well and this 5 minute arm workout. I do this 2 or 3 times a day. https://pin.it/7zUi4mO

Yoga✔

Yoga✔ and a little outside walk

I did it!!! 10 days without sugar or sweetener of any kind. No refined flours. No dried fruits. And no sugary beverages. Sugar is my addiction, so I will keep going, other than an occasional treat. Congratulations to all of you who also made it or are still working on it.

Leg day…again. Feeling it, but loving it!