Lyrissa
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Jenna posted an update in the group
What's Your Motivation? 2 years, 5 months agoRight now my motivation is to feel better!
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Jenna posted an update in the group
Challenges 2 years, 5 months agoIs there going to be a new riding or workout challenge this month? I didn’t miss it did I?
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Jenna posted an update 2 years, 5 months ago
This last week was a struggle with keeping my gym routine. The days I didn’t lift I did stuff around the ranch but to me it’s just not the same. I want to get back on track this coming week…I’m struggling a bit with the depression.
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Jenna posted an update in the group
Accountability Group 2 years, 5 months agoI’m struggling this weekend…my daughter that passed has been 3 months and it was the 2nd anniversary of my son getting hit and losing his leg. So I haven’t been eating anything all day and then I ate a burger at night Saturday. Not good. Same thing today…I’m not even hungry but I snack here and there on garbage.
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You have definitely had more than your fair share of struggles. Keep doing the best you can. Let us know how we can best support you. Hugs 🤗
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Thank you so much!
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Jenna posted an update in the group
CCC – Courageous Christian Cowgirls 2 years, 6 months agoHi ladies! I hope everyone is doing well
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Jenna posted an update 2 years, 6 months ago
The weather is finally cooling down here…looking forward to some more riding!
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Jenna posted an update in the group
Accountability Group 2 years, 6 months agoI’ve been STRUGGLING to get into the gym. My diet has been great but I’ll barely make 5 days this week. My daughter passed away in June and the depression is making it very hard to stay motivated.
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Jenna…I’m so sorry to hear of the loss of your daughter. I’m glad you have joined this challenge and I hope that it will strengthen you physically and emotionally. Sending hugs your way!
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Thank you so much Connie that really means a lot!
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Jenna posted an update 2 years, 7 months ago
Recently I lost one of my daughters and it’s been a nightmare. I want to start getting back to working out and losing the weight but the depression makes it so incredibly difficult. I’m hoping coming back to this will help motivate me.
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Jenna posted an update in the group
Workouts 3 years agoHere a GREAT quick HIIT workout toget that hearrate up. I was a competitive power lifter so my cardio isn’t great these days but this girl has a modified version for those of us working up to it
[bpfb_video]https://youtu.be/9rQ5wxssQss[/bpfb_video] -
Jenna posted an update in the group
Accountability Group 3 years agoSo I worked out this past week every day I needed to. I was injured and worked around it but I even did the suggested riding bareback in addition for more of a workout.
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Jenna posted an update in the group
What's Your Motivation? 3 years agoMy horse is tall and I need to lose a few to be able to pull myself up easier and also I feel very self conscious when I ride. It does effect my balance too.
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Right there with you! Short girl problem…at least for 5 foot me.
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Jenna posted an update in the group
Calorie Watching Lifestyle 3 years agoBefore with diets I’ve done a very low calorie and exercise and the weight fell off. I’m doing 1300 now with exercise and the weight isn’t moving…
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I had the same problem the last time I joined a challenge (not Cowgirl Fit). Nutrition is such a science and I’m not a scientist, but using a nutrition tracker has helped me figure some things out. If you’re not using one, maybe it will help you also. I have been working out since the first of the year, but didn’t see any progress. I’m on day…[Read more]
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I have been using a calorie counter. I actually had to start adjusting my caloric intake and changey workout routine too since my body is different now that I’m in my 30s lol. Having no thyroid doesn’t help but it’s coming off! And yessss I love it let’s do it!!
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I would suggest increasing protein if you haven’t tried that.
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Yes! I have been but I have developed this bad eating schedule…which is my fault and I need to fix. I haven’t been really eating most the day because I drink coffee and get busy…or I’ll just have a protein shake after lifting and won’t eat until dinner. All bad
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D5 Creation