Marcy
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Susan Gentry posted an update in the group
Challenges 6 years, 6 months agoToday is Day 1 of the 10 Day No Sugar Challenge! To make it work, make sure you login at least once per day here at the Cowgirl Fit Community. It is best to login twice, morning and night. You can see what is new in the morning and then post in the accountability group of what you did for the day. Please feel free to share any new recipes or…[Read more]
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Sandigirl posted an update in the group
45 and over 6 years, 6 months agoHey everyone! I’ve been on a roller coaster with my weight and finding the older I get the harder it is to keep off. Each year I gain a few pounds more. It’s time I get a grip on this! Looking forward to getting some motivation.
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Hi, sounds just like me. I started menapause the end of last year and I am having a really hard time with my weight 😔.
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I’m hopeful that I’m nearing the end of menapause!! It’s been going on for over 5 years!! Ugh!🤢 The weight is sticking with me!
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5 years 😳. I’m at about 1 1/2 yrs and feel like I am gonna lose my mind. The lack of sleep alone is enough to send me off the deep end then add fighting the weight 😢. I am so over this crap .
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I started between 48-49 and I’ll be 56 in dec!! Imagine the look on my face when my doctor told me it could last 10 years!😱 I’m not a crier and I cried at tv commercials for years!!
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Sandigirl posted an update in the group
Challenges 6 years, 6 months agoSo looking forward to this! Also glad to be starting out slow and easy!
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Susan Gentry posted an update in the group
Challenges 6 years, 6 months agoDay 1 of the Plank/Squat Challenge begins today! At the minimum, do a 30 second plank and 18 squats.
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Can I try a minute plank today?
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Yes, if you feel you can go longer please do. Our only word of advice is that you want to make sure you are making progress each day, so you don’t want to start out too high.
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Susan Gentry posted an update in the group
Challenges 6 years, 7 months agoWe are starting a 15 day Plank Challenge to gear us up for the 10 Day Sugar Detox! The Plank challenge begins tomorrow. Here is the printable if you would like to print it off http://cowgirlfit.com/plankworkout.pdf
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Susan Gentry posted an update in the group
45 and over 6 years, 7 months agoInteresting article here http://cleannaturalmedicine.com/best-ways-boost-metabolism-40-years-old/
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Susan Gentry posted an update in the group
Challenges 6 years, 7 months agoWe’ll be staring our 10 Day Sugar Detox Challenge on June 13th! It will last thru June 22nd! We will be posting more about it on our f.b. page and group and also sending out emails. If you have not yet like our page and group please do! It’s http://www.facebook.com/cowgirlfit
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D5 Creation