Mia8907
-
Kaydee posted an update in the group
Workouts 6 years agoJoined a spin cycle group in town and wow is that ever fun!
-
CowgirlRed posted an update in the group
What's Your Motivation? 6 years agoI need to remind myself of my motivation. Health and mobility. It’s working.
-
CowgirlRed posted an update in the group
Workouts 6 years agoHow is everyone doing with there workouts in the cold weather. I’ve been to the gym a few times and we worked cattle yesterday
-
CowgirlRed posted an update in the group
Accountability Group 6 years agoHow is everyone doing? I was traveling last week for the National Western. I sure got plenty of steps in but the food situation was not optimal. Oh well. It’s a new week. Have a good one.
-
Kaydee posted an update in the group
Accountability Group 6 years agoDid a 45 min work out at home and drinking water like it’s goin out of style
-
Kaydee posted an update in the group
Workouts 6 years ago45 min perfect 10 workout from my Nike training app!
-
Kaydee posted an update in the group
Workouts 6 years agoWas a late workout today but I got it done! 10 min Lean Fit Bench Mark!
-
Susan Gentry posted an update in the group
Challenges 6 years agoHere is a quick video I did on emotional eating. I don’t know if any of you have problems with this, but this is a huge deal for me. I have included some tips that help me in this video. I would love to hear anything that you might do to help you conquer the emotional eating syndrome… and yes, I had “barn hair, don’t care” after being with the…[Read more]
-
Kaydee posted an update in the group
Accountability Group 6 years agoDid Nike Training-The Complete Crush…. it crushed me hahah. 45 min I did 32 min. Then died lol
-
CowgirlRed posted an update in the group
Accountability Group 6 years agoHi gang! I hope everyone is having a good week so far. Yesterday morning I went to the gym in town and did a 30 min treadmill and 1 hour yoga. Then in the afternoon My husband and I strung some electric fence around a pasture and processed some cattle through the chute. I as almost too tired to make supper. Have a good day all. T
-
Susan Gentry posted an update in the group
Challenges 6 years agoHere is the link for the Meal Prepping blog post! It’s a series of posts and we will have more tips and ideas. We would love any ideas you guys have for meal prepping. Please comment in the thread below!
[bpfb_link url=’https://www.cowgirlfit.com/blog/food-prepping/’ title=’Food Prepping – Cowgirl Fit’ i…[Read more] -
Kaydee posted an update in the group
Workouts 6 years agoDownloaded a Nike app on my phone to get variety in my workouts and it is actually a great app!! Describes how to do every exercise so you don’t have to look at your phone
-
Kaydee posted an update in the group
Accountability Group 6 years agoInstalled a Nike workout app on my phone and tried one of the 20 min workouts today! Very good full body workout!
-
That sounds cool. Way to go.
-
It is cool! Did another one today called “the complete crush” it’s a killer. It’s a 45 min workout but I could only do 32 min lol
-
-
-
Shaunda_G posted an update in the group
Accountability Group 6 years agoTrying hard to stick with the no sugar plan … it’s tough, but I’m determined!
I got in a good workout yesterday, 1 mike walk & 1 mile run/jog through ~12” fresh snow in the pasture.
Hope everyone is having a good week!-
Thanks. The sugar plan is tough. But I’m determined also. I can feel the results already. My pain level is way less. And I think there is less brain fog. Have a good day.
-
Definitely! I’m trying to focus on drinking more water, every time I have a craving!
-
-
-
CowgirlRed posted an update in the group
Accountability Group 6 years agoGood morning. I didn’t get my exercise in yesterday because I was just too tired when I got home. Today is s new day. Rainy, cold and dreary here. I don’t have to leave the ranch today, so I’ll do some stretching/yoga and try for 30 min on the treadmill mill. Have a good day all.
-
Kaydee posted an update in the group
Accountability Group 6 years agoJust spent 3 hours shoveling my driveway cause my quad is broke down and I think I probably have another 3 to go
-
Good exercise. Probably more than you wanted.
-
Lol def way more then I wanted haha literally took me all day to finish it!
-
-
-
Kaydee posted an update in the group
Workouts 6 years agoJust spent 3 hours shoveling my driveway and I don’t think I’m even half done
got lots of snow last night and my quad is broke down. But it’s def a good full body workout -
-
-
Mia8907 posted an update in the group
Accountability Group 6 years agoSo yesterday I forgot about the no sugar thing, I had a peach tea and a bite of jello.
I have a yoga ball at work I sit on, and I make myself go walk laps around the warehouse, but I know I am not active enough. Its hard to be motivated to do anything when it is 20* and the wind is blowing 20 or better. I hate living in the frozen north some…[Read more]-
You can do it. Sounds like some good motivation.
-
- Load More
D5 Creation