Hi Ladies! I’m Connie. I’m 58…but age is just a number, right? 🙂 I have been active/athletic most of my life, but age and life changes caught up to me a few years ago, sooo…here I am…ready to improve my nutrition and get in better shape with you all. Hope you’re having a great day!

Day 2 of sugar detox. I’m still alive…LOL!!! 30 minute upper body workout this morning…added more weight…my arms will be noodles. 10 minute chilly walk with the dogs. Topped off horse’s water troughs. (I get a little more cardio and a few more steps by doing it with a 5 gallon bucket rather than the hose.) Tracking exercise and…[Read more]

Happy first day of Sugar Detox! Stay strong! We can do this!

Good afternoon! 30 minute cardio with weights this morning and a chilly walk with the dogs. Sugar detox is not easy… especially when a co-worker brought homemade cake. Good thing I came prepared with fresh strawberries and cottage cheese. Stay strong ladies!

30 minute upper body workout yesterday. 30 minute cardio with weights this morning and a 15 minute walk with the dogs. Barn chores and more dog-walking tonight. Nutrition needs work. Started weighing, measuring, and tracking everything I eat. Hope everyone has a great day!

30 minute cardio with weights this morning. 4:30 a.m. comes early. Only time I can workout without interruptions and get chores done and to work on time. It’s worth it. Have a great day!