NatSteck
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Connie posted an update in the group
Low Carb Low Sugar 2 years, 9 months agoCheers to Day 4 of sugar detox. Hope you all are doing well with your challenge. Found this article with great information about sugar cravings and how to curb them. Enjoy!
https://www.msn.com/en-us/health/nutrition/craving-sugar-a-dietitian-says-you-may-need-more-of-this-surprising-nutrient/ar-AAUQLLK?ocid=winp1taskbar -
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Connie posted an update in the group
Recipe Swap 2 years, 9 months agoAlways looking for higher protein options. Looking forward to trying some of them. Link won’t attach below, but if you’re interested, you should be able to copy and paste this link. https://www.eatthis.com/high-protein-breakfasts Happy Eating!
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i wish eggs weren’t listed as a protein source. since I have an egg allergy…its such a challenge as every diet and healthy eating plan includes them.
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Oh shoot! Food allergies do create challenges. I hope you are able to use some of the other protein sources listed in the article.
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Connie and
Cowhorse crazy senior citizen! are now friends 2 years, 9 months ago -
Connie posted an update in the group
Challenges 2 years, 9 months agoDay 3 of sugar detox…the struggle is real 😩. Fortunately I’m not a fan of Jolly Ranchers or candy fruit slices. Whew!!! Stuck with lots of protein, fruits, and veggies. 💪💪💪
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoLeg day…squats and lunges and calf raises…oh my 😁. Walk in the snow ⛄️ with the dogs. Fortunately husband took care of most of the chores because…it’s winter again 🤣 Stay warm
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Connie posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoTracking nutrition and exercise in MyFitnessPal. I try to stay between 1200 and 1300 calories. Today’s meals:
Breakfast: Oatmeal with fresh blueberries and a few walnuts
Lunch: Salad made with Romaine lettuce, grape tomatoes, mini cucumbers, canned chicken, and guacamole (tip…guacamole has about half the fat as ranch dressing…and it’s a…[Read more] -
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Connie posted an update in the group
45 and over 2 years, 9 months agoHi Ladies! I’m Connie. I’m 58…but age is just a number, right? 🙂 I have been active/athletic most of my life, but age and life changes caught up to me a few years ago, sooo…here I am…ready to improve my nutrition and get in better shape with you all. Hope you’re having a great day!
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoDay 2 of sugar detox. I’m still alive…LOL!!! 30 minute upper body workout this morning…added more weight…my arms will be noodles. 10 minute chilly walk with the dogs. Topped off horse’s water troughs. (I get a little more cardio and a few more steps by doing it with a 5 gallon bucket rather than the hose.) Tracking exercise and…[Read more]
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Vicki posted an update in the group
Challenges 2 years, 9 months agoHi, I’m wondering if someone can help me .. I’m not very up to date with tech 😂🙈 and I’m struggling to find info on the 12 week challenge and what it actually is? Can someone help me? Where do I find this info? Thank you 🙏🏼
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I had wondered the same. Then I found a link on the Facebook Group. There was also an email sent out. Perhaps email the admin and they can send you the link – may be faster. I will see if I can find it and tag you too!
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I managed to find it in the Resources Library section thanks to a lovely lady @robynb who messaged me privately! Have you managed to find it?
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Connie posted an update in the group
Challenges 2 years, 9 months agoHappy first day of Sugar Detox! Stay strong! We can do this!
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