Nikki Moore

  • Susan Gentry posted an update in the group Group logo of Recipe SwapRecipe Swap 3 years ago

    Chocolate Crinkle Cookies
    -Sugar Free Devils Food Cake Mix
    -1/2 Can of Pumpkin
    -1/4 C Coconut Oil
    -Sugar Free Powder Sugar
    Mix ingredients together except for powder sugar. Roll into a ball and roll in powder sugar. Bake at 350 for 10-12 minutes. You can also add sugar-free chocolate chips for more flavor.…[Read more]

  • Sandigirl posted an update in the group Group logo of WorkoutsWorkouts 3 years ago

    This is one of my favorite ab workouts when I have no time.
    [bpfb_video]https://youtu.be/4gdL-I6rhFg[/bpfb_video]

  • Susan Gentry posted an update in the group Group logo of Recipe SwapRecipe Swap 3 years ago

    Test

  • Susan Gentry posted an update in the group Group logo of Recipe SwapRecipe Swap 3 years ago

    Chocolate Cake Cookies
    These are easy and much less calories and sugar than the original.
    Ingredients:
    – Sugar Free Devils Food Cake mix
    – 1 C Pumpkin
    – 1/4 C Coconut Oil
    – 1/2 C sugarless chocolate chips
    Stir together. Roll into balls and dip in substitute powder sugar. Bake at 350° 10-12 minutes.
    Stir ingredients

  • Admin posted an update in the group Group logo of Recipe SwapRecipe Swap 6 years ago

    A great recipe for a light lunch or dinner!
    [bpfb_link url=’https://thepioneerwoman.com/cooking/lettuce-wraps/’ title=’Lettuce Wraps | The Pioneer Woman’ image=’https://tastykitchen.com/recipes/wp-content/uploads/sites/2/2015/08/dsc_0750-420×280.jpg’]Lettuce wraps are everything. Absolutely everything. And I know they’ve been around forever, and I…[Read more]

  • Admin posted an update in the group Group logo of Recipe SwapRecipe Swap 6 years ago

    These are delicious! The bowls are also baked and not deep fried. You can include taco meat and any of the other taco salad ingredients you like. We included:
    -Low-fat refried beans
    -Low-fat shredded cheese
    -Lettuce/Tomatoes
    -Low-fat Ranch dressing
    Yum!
    [bpfb_link url=’https://youtu.be/QdTn0I2FUig’ title=’Crispy Basket Burrito – How to Make…[Read more]

  • Admin posted an update in the group Group logo of WorkoutsWorkouts 6 years ago

    Here is a quick workout that works most of your muscles. It’s like a push-up that also works triceps and legs.
    [bpfb_video]https://vimeo.com/331899164[/bpfb_video]

  • Admin posted an update in the group Group logo of WorkoutsWorkouts 6 years ago

    Here is the next quick workout, The Plank. We have also added a arm workout in it so you can tone up your arms while doing the workout. Be sure to suck in the stomach while doing this as that will help tone it. When you do all of these quick workouts together, it makes for a great full body workout.
    [bpfb_video]https://vimeo.com/331901101[/bpfb_video]

  • Admin posted an update in the group Group logo of WorkoutsWorkouts 6 years ago

    Here is the quick wall sit workout you can do anywhere! It’s a great full body workout and killer on your legs. Start with 30 seconds and then work up each day. Do as many arm reps as you can each day, feel the burn!
    [bpfb_video]https://vimeo.com/331730430[/bpfb_video]

  • Gigi62 posted an update in the group Group logo of WorkoutsWorkouts 6 years ago

    I did it! a work out every day, OK they were only 15min. each New goal 20 min 4 days a week 10 for cardio and 10 for core strength. Mu Mantra or Moto for 2019 is ALL IN!

  • Admin posted an update in the group Group logo of Recipe SwapRecipe Swap 6 years ago

    One of my favorite cookies that are pretty healthy!
    [bpfb_link url=’https://chocolatecoveredkatie.com/2016/08/01/peanut-butter-cookies-muffin-tin/’ title=’Peanut Butter Cookies – Baked In A Muffin Tin!’ image=’https://chocolatecoveredkatie.com/wp-content/uploads/2016/07/muffin-tray.jpg’]Soft, gooey, irresistible homemade peanut butter cookies –…[Read more]

    • Looks and sounds really good, Think I will make them for our 4-H meeting Tuesday.

  • Kaydee posted an update in the group Group logo of WorkoutsWorkouts 6 years ago

    Joined a spin cycle group in town and wow is that ever fun!

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