I had a great workout this morning! I did both the 15 minute beginner workout and the walking workout posted here. Then I went walking up and down the road in front of our place. Spotted 3 of our calves that got out. Got my hubby and spent another 15 minutes chasing them back! Voila! A one hour workout to start my day!

One of the things that we do regularly is walking/running with our horse. Instead of always riding, we take long walks with bouts of jogging. It not only good exercise, but helps bond with your horse. We haven’t made our videos yet, so are sharing “EllEquestrian” video. There are so many things you can do while spending time with your…[Read more]

This is why we’re asking you to do at least an hour a day of exercise!
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We have been talking about how important walking is in your day to day exercise. We would love to see you get 10,000 steps a day, but sometimes that is not doable. I have used Leslie Sansone’s workouts for years, even during pregnancy. They are low impact and burn calories. Try it out!
[bpfb_video]https://youtu.be/X3q5e1pV4pc[/bpfb_video]

Need a quick 15 minute workout that will work your whole body without equipment? Try this one. It gets your body moving. Do it each morning before you start your day, or at night when you are finished with your day!
[bpfb_video]https://youtu.be/GS_z6FG_jqE[/bpfb_video]