Robinlea12
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Admin posted an update in the group
Recipe Swap 5 years, 10 months agoOne of my favorite cookies that are pretty healthy!
[bpfb_link url=’https://chocolatecoveredkatie.com/2016/08/01/peanut-butter-cookies-muffin-tin/’ title=’Peanut Butter Cookies – Baked In A Muffin Tin!’ image=’https://chocolatecoveredkatie.com/wp-content/uploads/2016/07/muffin-tray.jpg’]Soft, gooey, irresistible homemade peanut butter cookies –…[Read more]-
Looks and sounds really good, Think I will make them for our 4-H meeting Tuesday.
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CowgirlRed posted an update in the group
What's Your Motivation? 5 years, 10 months agoI need to remind myself of my motivation. Health and mobility. It’s working.
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CowgirlRed posted an update in the group
45 and over 5 years, 10 months agoHow is everyone doing? It’s harder to get fit and stay fit at 62. But worth it.
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CowgirlRed posted an update in the group
Horse Hobby Group 5 years, 10 months agoHas anyone been able to ride in this cold weather? We had to gather some cattle yesterday but I woosed out and took the 4-wheeler.
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CowgirlRed posted an update in the group
Workouts 5 years, 10 months agoHow is everyone doing with there workouts in the cold weather. I’ve been to the gym a few times and we worked cattle yesterday
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CowgirlRed posted an update in the group
Accountability Group 5 years, 10 months agoHow is everyone doing? I was traveling last week for the National Western. I sure got plenty of steps in but the food situation was not optimal. Oh well. It’s a new week. Have a good one.
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CowgirlRed posted an update 5 years, 10 months ago
I was traveling last week to the National Western. I sure got my steps in but food was less than optimal.
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Susan Gentry wrote a new post 5 years, 10 months ago
Mike Fohner,
cross country running coach, tells this story about one of his students:Last year, one of my young
cross-country runners was fully content walking up the hills and avoiding
physical exertion to […]
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Shaunda_G posted an update 5 years, 11 months ago
I made it to 10k steps before noon today! Feeling good
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Susan Gentry posted an update in the group
Challenges 5 years, 11 months agoHere is a quick video I did on emotional eating. I don’t know if any of you have problems with this, but this is a huge deal for me. I have included some tips that help me in this video. I would love to hear anything that you might do to help you conquer the emotional eating syndrome… and yes, I had “barn hair, don’t care” after being with the…[Read more]
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CowgirlRed posted an update 5 years, 11 months ago
Me on a cold day. Feeding cattle. 🐮
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CowgirlRed posted an update 5 years, 11 months ago
Hi gang. I hope everyone is having a good week. The sugar challenge was hard but now that I’m into the second week I really feel the benefits. Onward! T
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CowgirlRed posted an update in the group
Accountability Group 5 years, 11 months agoHi gang! I hope everyone is having a good week so far. Yesterday morning I went to the gym in town and did a 30 min treadmill and 1 hour yoga. Then in the afternoon My husband and I strung some electric fence around a pasture and processed some cattle through the chute. I as almost too tired to make supper. Have a good day all. T
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Susan Gentry posted an update in the group
Challenges 5 years, 11 months agoHere is the link for the Meal Prepping blog post! It’s a series of posts and we will have more tips and ideas. We would love any ideas you guys have for meal prepping. Please comment in the thread below!
[bpfb_link url=’https://www.cowgirlfit.com/blog/food-prepping/’ title=’Food Prepping – Cowgirl Fit’ i…[Read more] -
Susan Gentry wrote a new post 5 years, 11 months ago
One of the big reasons we go off course when we are trying to eat healthy is because of lack of food preparation.
In this day and age, everyone is busy and figuring out what we are going to eat can sometimes […]
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Shaunda_G posted an update in the group
Accountability Group 5 years, 11 months agoTrying hard to stick with the no sugar plan … it’s tough, but I’m determined!
I got in a good workout yesterday, 1 mike walk & 1 mile run/jog through ~12” fresh snow in the pasture.
Hope everyone is having a good week!-
Thanks. The sugar plan is tough. But I’m determined also. I can feel the results already. My pain level is way less. And I think there is less brain fog. Have a good day.
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Definitely! I’m trying to focus on drinking more water, every time I have a craving!
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CowgirlRed posted an update in the group
Accountability Group 5 years, 11 months agoGood morning. I didn’t get my exercise in yesterday because I was just too tired when I got home. Today is s new day. Rainy, cold and dreary here. I don’t have to leave the ranch today, so I’ll do some stretching/yoga and try for 30 min on the treadmill mill. Have a good day all.
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