Robinlea12
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gloria posted an update in the group
Horse Hobby Group 5 years, 7 months agosomebody here ?? just joined
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gloria posted an update in the group
Accountability Group 5 years, 7 months agohello , just joined , somebody here ? I can´t see new messages ? what´s going on ? just joined
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Gloria, yes people are here. They go in and out. Also, make sure you join the closed f.b. group. https://www.facebook.com/groups/cowgirlfit12weekchallenge/
You can report in there for motivation and accountability as well. We will make the link in another post so that you can click into it. You should have also received a welcome email. -
I just joined yesterday as well. I was not seeing much either. I think we may need to get used to the format. Welcome!
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gloria posted an update in the group
45 and over 5 years, 7 months agoHello I just joined , where I can find the workouts ? some recipes ? how does it work´s ? thank you
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I’m having the same trouble finding content on the website – it acts like I haven’t joined or something. I messaged the page through the website but haven’t heard back yet.
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devi joined the group
CCC – Courageous Christian Cowgirls 5 years, 7 months ago -
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Admin posted an update in the group
Workouts 5 years, 8 months agoHere is the next quick workout, The Plank. We have also added a arm workout in it so you can tone up your arms while doing the workout. Be sure to suck in the stomach while doing this as that will help tone it. When you do all of these quick workouts together, it makes for a great full body workout.
[bpfb_video]https://vimeo.com/331901101[/bpfb_video] -
Admin posted an update in the group
Workouts 5 years, 8 months agoHere is the quick wall sit workout you can do anywhere! It’s a great full body workout and killer on your legs. Start with 30 seconds and then work up each day. Do as many arm reps as you can each day, feel the burn!
[bpfb_video]https://vimeo.com/331730430[/bpfb_video] -
Sandigirl posted an update in the group
45 and over 5 years, 9 months agoOk ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!
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Hi,
I am new here and I am also an emotional eater. I also need to get the weight off-
Yes, same here! I just need to get serious and get it done. Glad to have the accountability in here. We can do it!
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Sandigirl posted an update in the group
Accountability Group 5 years, 9 months agoOk ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!
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I am also an emotional eater and going through a 9 month custody case of my daughter. Hoping it should be over this month. I would like to lose at least 30# and see how I feel to determine my final goal.
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You are going through a lot. Yes, I am the same way, as soon as the stress comes I go for the refrigerator. I really want to make a commitment now. I have made some goals to get it done. We’ll help each other
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Gigi62 posted an update in the group
Horse Hobby Group 5 years, 10 months agoWent sorting last weekend it was so much fun, Love being on my horses
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Gigi62 posted an update in the group
45 and over 5 years, 10 months agohaving a hard time working out every other day, So I am going to shoot for everyday for 30 min. untill it becomes a habit.
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Gigi62 posted an update in the group
Accountability Group 5 years, 10 months agoDay #1 with out Diet Coke wish me luck and stay clear LOL
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How have you done?
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headache by day 2 a diet coke by day3, but not giving up still drinking more water.
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Gigi62 posted an update in the group
Accountability Group 5 years, 10 months agoSorting was lots of fun this weekend stayed over after for a horse sale. Bought 1 LOL
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