No sugar for 10 days…. we can do this! It’s not about being comfortable… it’s about being the best we can be for ourselves, our families and GOD! Let’s do this!

God is more interested in preparing me than keeping me COMFORTABLE. No sugar for 10 day… you can do this

Fasting and praying are proving to be very beneficial to me… not just health wise but spiritually. I fail daily… but I continue to improve so I win! The first fast I did was social media… I am know doing the Daniel fast.. my sister is fasting from chocolate… I encourage you to pray about what God wants you to give up to focus more on…[Read more]

My prayer this morning was… transform me Lord so that when people see me…they see you.

Faith is daring the soul to go beyond what the eyes can see.

How are you all doing with your exercise and healthy eating? Remember, we still have about 4 weeks of the challenge left! Let’s finish strong!

Ok everyone! I am back and ready to get back on the wagon. What a crazy few weeks it’s been. But I’m committing to get into my old jeans by Christmas!

Trying to keep up with good food choices & fit in exercise whenever I can. Definitely a challenging week!

I’m excited to say that I’ve been able to keep up with the low sugar plan. I admit the no sugar rule is really tough to follow. I’m running ~2 miles, 3 days a week & adding I’m other bouts of exercise as able. Going for a new job interview today, same field, & channeling my confidence!

Ugh, haven’t been able to do anything physical for almost a week. Have any of you ladies dealt with sciatica before? I’m pretty sure that’s what I have. Going to a chiropractor tomorrow. Fingers crossed I’ll be able to at least walk again after that.

Ok…. I am back on track once again. My mom is home and recovering… now I am changing careers…. after 32 years… I can do this!!!! I am so excited. My new job will be sales related but I will have time to work out… so I am looking forward to it!!!

Ive been failing to post on here, but I’ve been doing good! Jogged with my pony twice tosay. Once with the baby in a jogging stroller 😂😊
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Traveling for a long weekend & I managed to schedule in a gym workout, running meet up with an old friend, a yoga class & a Zumba class! Hopefully, I can also keep the sugar content in foods low. Otherwise, an incredibly busy week … does moving boxes & storage crates count as a workout? Ha!

Ok… I haven’t been on for a couple of days, but I finished the No Sugar yesterday and I added a little bit today, but have stayed on a strict 1300 calorie day. I am going to eat some of what I like and stay in the 1,200-1,300 calorie range. This is easier for me than to stay away from everything. And I can stick to it longer…

Motivation Monday: up early to walk/run & achieved the 10k+ step goal! Adding in more walking & running has increased my energy level, improving my motivation to stay committed!

So my Saturday was horrible, but I got back on track Sunday and have done pretty good today. I just need to find more time for exercise!

2 bananas
2 eggs
1 tsp vanilla
1 tsp cinnamon
1/2 cup quick oats
Smash bananas add eggs, vanilla, and cinnamon. Mix and add oats.
Make small pancakes!!

Fatigue & low energy levels have been a struggle for me, off & on, for the last 5 years. Prior to that period of time, I would choose one 1/2 marathon to run each year. My new motivation combines a personal goal & a physical activity goal … to run in the Grand Teton Half Marathon, & visit the National Park on June 1, 2019. Using the challenge to…[Read more]