Shanny
@shanny
Active 2 years, 9 months ago-
Connie posted an update in the group
Recipe Swap 2 years, 9 months agoAlways looking for higher protein options. Looking forward to trying some of them. Link won’t attach below, but if you’re interested, you should be able to copy and paste this link. https://www.eatthis.com/high-protein-breakfasts Happy Eating!
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i wish eggs weren’t listed as a protein source. since I have an egg allergy…its such a challenge as every diet and healthy eating plan includes them.
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Oh shoot! Food allergies do create challenges. I hope you are able to use some of the other protein sources listed in the article.
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Connie and
Cowhorse crazy senior citizen! are now friends 2 years, 9 months ago -
Betsi posted an update in the group
Accountability Group 2 years, 9 months agoThis sugar detox is rough. Out with all Girl Scout cookies. Learning to love my sugar free coffee creamer.
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Yes it is, but it will be sooo worth it. Keep up the great work!
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Thanks
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Betsi posted an update in the group
Horse Hobby Group 2 years, 9 months agoAny suggestions for specific exercises to help my posture when riding? Working on my abs.
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Hey, I have a mini-trampoline, and I find bouncing it, marching and jogging really fire the right core muscles, dynamically !
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I’m going to have to try that on our trampoline Thank you
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Connie posted an update in the group
Challenges 2 years, 9 months agoDay 3 of sugar detox…the struggle is real 😩. Fortunately I’m not a fan of Jolly Ranchers or candy fruit slices. Whew!!! Stuck with lots of protein, fruits, and veggies. 💪💪💪
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoLeg day…squats and lunges and calf raises…oh my 😁. Walk in the snow ⛄️ with the dogs. Fortunately husband took care of most of the chores because…it’s winter again 🤣 Stay warm
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Betsi posted an update in the group
Low Carb Low Sugar 2 years, 9 months agoLooking for some additional great recipes that are your favorites
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Betsi posted an update in the group
What's Your Motivation? 2 years, 9 months agomy motivation is to become healthier, become a better rider to allow me to show at the world level !!
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Betsi posted an update in the group
CCC – Courageous Christian Cowgirls 2 years, 9 months agoMy faith is tested everyday it seems, love this verse
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Betsi joined the group
CCC – Courageous Christian Cowgirls 2 years, 9 months ago -
Betsi posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoI have been using Healthi app, lots of great ideas for recipes, meal plans, daily health checks
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