Shaunda_G
@shaunda_g
Active 2 years, 3 months ago-
Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoOk… I haven’t been on for a couple of days, but I finished the No Sugar yesterday and I added a little bit today, but have stayed on a strict 1300 calorie day. I am going to eat some of what I like and stay in the 1,200-1,300 calorie range. This is easier for me than to stay away from everything. And I can stick to it longer…
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Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoSo my Saturday was horrible, but I got back on track Sunday and have done pretty good today. I just need to find more time for exercise!
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Mindy posted an update in the group
Recipe Swap 6 years, 4 months ago2 bananas
2 eggs
1 tsp vanilla
1 tsp cinnamon
1/2 cup quick oats
Smash bananas add eggs, vanilla, and cinnamon. Mix and add oats.
Make small pancakes!! -
Robinlea12 posted an update in the group
Accountability Group 6 years, 4 months agoI have to go to a wedding shower today… Pray I resist the sugar….
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Go for the fruit! 🙂
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Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoIsn’t this the truth? 🙂
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This sounds incredibly familiar! … sigh
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Chantellg93 posted an update in the group
Accountability Group 6 years, 4 months agoOkay another day done! I’m enjoying keeping busy! Got stuff moved out to the horses property today and got a couple ton of hay today! (More to come once we get a covered area to put it 😊) Got way over the 10,000 step goal!! Lol Now looking at 5 days of travel coming up 😳 but we got some shakes, bars, and other better for you meal/ snack options s…[Read more]
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Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoI have stayed away from sugar all day and my headache is slowly going away! Hopefully tomorrow it will be gone! I’m going to start the 30 day Ab/Squat Challenge. I’m going to get these abs and thighs in shape! 🙂
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Great job! Once the headache clears it’ll be even better!! Keep it up 😊
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Robinlea12 posted an update in the group
Accountability Group 6 years, 4 months agoI believe in us!!! We’ve got this ladies!!! Let’s rock this challenge and look great in our boots and jeans come Christmas!!!
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Hahahaha! I miss my pre-pregnancy jeans. I’m back in my boots though 😉
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Yes, my skinny boots LOL
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LOL! Love this! Yes, I figure the months are going to go by anyway, and I’ll be so glad I did this when I’m fitting back into my old jeans!
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This is so true! I love it!! And I’m hoping I’ll be needing new jeans for Christmas 😉
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Robinlea12 posted an update in the group
45 and over 6 years, 4 months agoCowgirls get older… and more expensive…. I now find my comfort in horses… That’s a little more expensive than chocolate
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Amen!
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Robinlea12 posted an update in the group
Workouts 6 years, 4 months agoOk… so to say I’m out of shape is understatement. However, on my iPhone I downloaded the app Asana Rebel. It has short workouts and stretches to do throughout the day. I highly recommend it. I’m already getting more flexible.
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Robinlea12 posted an update in the group
Recipe Swap 6 years, 4 months agoI’m at the hospital with my sisters… my mom just had surgery. So the stress level is high… the surgery was a success so that is a relief for now… she had a tumor removed from the left lung this morning… early reports say it is not cancer… My oldest sister brought “treats” for us…. Guys… you have got to try dehydrated okra if you…[Read more]
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Praying for your family. We went through that last year with pancreatic cancer, among other things. So happy for you her surgery was successful. And family support is the greatest!
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Thank you so much! We were quite relieved. But she has another tumor on the right lung… We will be back here in 1-2 months.
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Hope your mom is doing well. That can be so stessful!
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So sorry! I hope she can have a quick recovery!
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Chantellg93 posted an update in the group
Accountability Group 6 years, 4 months agoEven with things “against” me today I stayed on track! We are moving my mom from WA state to NM so it’s all chaos and we are out twice today but I made smart choices and had water to drink even though my husband had to get Dr Pepper! lol. We walked home from the restaurant and moved plenty of boxes and painted a room today. So I stayed activ…[Read more]
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Good work! Sounds like a busy time, which definitely makes it harder to stay on track food wise. Think of the money you save by not getting an “actual” drink when you go out…
And yay for horses being home soon!-
Thank you! We’ve stocked up on protein bars, and better snack options for being on the go rather than stopping to go out to eat. I’m going to try and do some body weight exercises at stops to keep myself moving around through the drive.
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Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoIt cooled off enough today to get some time in the arena. I also got some swimming in
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Sounds like a perfect day!
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Robinlea12 posted an update in the group
Accountability Group 6 years, 4 months agoIs it just me or do you crave chocolate like no other when the stress hits the fan….? I’m dying right now… brushing my teeth… walking around the building….
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I use that trick too sometimes – brushing your teeth to help get over cravings haha. I’m kind of the opposite – I want chocolate and sweets when I’m relaxed.
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Chantellg93 posted an update in the group
Accountability Group 6 years, 4 months agoIt’s been a long but good day! I was able to get a 70 min total workout in 😊 half was walking/ jogging and half was body weight leg workout. I have been getting better, but I truly struggle with being too competitive with myself. I need to remember I don’t have go 100% or 0%. I really struggle with walking vs running, taking more time to do cer…[Read more]
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Start where you are, do what you can, right??
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Haha I know it, but it’s been different knowing vs doing. That’s now changing.
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I can relate! It’s hard when you are competitive – we are told the we should be our own competition, which is great, but we have to find that in-between you are talking about. Not as a resting place where we become stagnant, but as a step towards winning the competition against yester-us lol
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EXACTLY!!! Lol. It’s okay to not be breaking records everyday, but keep doing stuff everyday to keep getting stronger and breaking personal records in the long run!
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Sandigirl posted an update in the group
Accountability Group 6 years, 4 months agoYay, I made it the whole day without sugar!! I took a long walk with my horse. I’ll start riding more when it finally starts to cool down. I plan on doing weights and cardio tomorrow.
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Yay! Great job keep it up! 😊
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Thank you!
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Good for you, and good for your horse! 🙂
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Thank you!
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Robinlea12 posted an update in the group
Workouts 6 years, 4 months agoIf you haven’t read the blog about spring cleaning… you should. As a 50 year old cowgirl illness and poor health is a fact of life if you don’t take control! My favorite from the article was…. if you do not make the time for exercise, you will have to make time for illness.
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So true. I’m trying to combat what is probably coming in the near future…
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Listen I have rheumatoid arthritis and when I was eating a lot of sugar it was BAD! Since I have restricted sugar I am off my medicine and my joints are working again. Now that we are doing this challenge they are even better. I have said it and I will say it again… Sugar is the DEVIL
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That is great news! Yes, since I started my 50’s I am feeling it in trying to do my workouts and everything. My goal is to lose about 35 pounds. I know I will feel much better.
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