Shanda Barker
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Betsi posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoWorking on my meals for the week. Definitely have to write it down otherwise I’m ordering at work and nothing goes as planned.
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Seems the busier we are the harder it is to meal plan. I try to plan what to take to work when I’m making my husband’s lunch. His lunch is different from mine, but it helps to do it at the same time so I don’t have to rush the decision in the morning.
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That’s a good idea
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Betsi posted an update in the group
Horse Hobby Group 2 years, 9 months agoAnyone showing ? Good rides lately? Working on my showmanship skills and consistency in my ride
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Betsi posted an update in the group
CCC – Courageous Christian Cowgirls 2 years, 9 months agoSo thankful that God has blessed me with great health , supportive family and friends.
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Betsi posted an update 2 years, 9 months ago
Sugar free vanilla creamer today was tolerable. Migraine headache from sugar detox😆
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Betsi posted an update in the group
Accountability Group 2 years, 9 months agoThis sugar detox is rough. Out with all Girl Scout cookies. Learning to love my sugar free coffee creamer.
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Yes it is, but it will be sooo worth it. Keep up the great work!
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Thanks
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Betsi posted an update in the group
Horse Hobby Group 2 years, 9 months agoAny suggestions for specific exercises to help my posture when riding? Working on my abs.
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Hey, I have a mini-trampoline, and I find bouncing it, marching and jogging really fire the right core muscles, dynamically !
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I’m going to have to try that on our trampoline Thank you
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Betsi posted an update in the group
Low Carb Low Sugar 2 years, 9 months agoLooking for some additional great recipes that are your favorites
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Betsi posted an update in the group
What's Your Motivation? 2 years, 9 months agomy motivation is to become healthier, become a better rider to allow me to show at the world level !!
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Betsi posted an update in the group
CCC – Courageous Christian Cowgirls 2 years, 9 months agoMy faith is tested everyday it seems, love this verse
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Betsi joined the group
CCC – Courageous Christian Cowgirls 2 years, 9 months ago -
Betsi posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoI have been using Healthi app, lots of great ideas for recipes, meal plans, daily health checks
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