Shanda Barker
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RobynB posted an update in the group
Accountability Group 2 years, 9 months agoI downloaded the myfitnesspal app. I walked 2 miles on the treadmill and did kundalini yoga. Day 1✔ hope you all had a great day!
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I love the myfitnesspal app. I used it for years, we have to use Fitbit now for our insurance, but myfitness app is great and it’s nice its free.
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Shanny posted an update in the group
Accountability Group 2 years, 9 months agoWalked dog for 20 minutes in the cold! Watching calories and need to remind myself to drink more water. Plan to do some leg and butt exercises. Keep strong ladies
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Great job. Yes, it will be nice when it starts to get warmer. A lot more time outdoors!
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Connie posted an update in the group
Challenges 2 years, 9 months agoHappy first day of Sugar Detox! Stay strong! We can do this!
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Connie posted an update in the group
Accountability Group 2 years, 9 months agoGood afternoon! 30 minute cardio with weights this morning and a chilly walk with the dogs. Sugar detox is not easy… especially when a co-worker brought homemade cake. Good thing I came prepared with fresh strawberries and cottage cheese. Stay strong ladies!
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NatSteck posted an update in the group
What's Your Motivation? 2 years, 9 months agoMy motivation is to be stronger and more confident, especially when I ride and compete with my horse.
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NatSteck joined the group
CCC – Courageous Christian Cowgirls 2 years, 9 months ago -
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Susan Gentry posted an update in the group
Calorie Watching Lifestyle 2 years, 9 months agoMy meal plans for today:
Breakfast: My favorite Protein Shake (recipe in Recipe Group)
Lunch: Kale Salad with boiled egg and black beans
Snack: Yogurt/strawberries
Dinner: Spaghetti w/ lean hamburgar, green beans
Snack: Built Bar-
Yummm!!!
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