Shanda Barker
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MichelleMc posted an update in the group Recipe Swap 2 years, 3 months ago
I cook almost every night for my husband and myself, though I don’t like cooking. Y’all got any husband-friendly healthy recipes to share?
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I did oven baked butter garlic salmon with a small amount of white rice and vegetables.
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I’ll have to try that!
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My husband is a typical cowboy 🤠…meat and potatoes kinda guy but he is willing to adjust. We do stir fry with shrimp 🍤 or grilled chicken and rice. We also do spaghetti but use veggie pasta or protein pasta.
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MichelleMc posted an update in the group Accountability Group 2 years, 3 months ago
I actually used my weights this morning for a couple of minutes! lol I hope to stay hooked. Who’s with me? 🙂
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MichelleMc posted an update in the group Horse Hobby Group 2 years, 3 months ago
It has cooled off a little bit here in Texas, so I’m hoping to get in a few rides this week!
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Sandigirl posted an update in the group Accountability Group 2 years, 3 months ago
Excited for the new 12 Week Challenge! I’m really going to focus on this!
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Kimberly King joined the group What's Your Motivation? 2 years, 6 months ago
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Kimberly King joined the group Calorie Watching Lifestyle 2 years, 6 months ago
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Connie posted an update in the group Accountability Group 2 years, 7 months ago
Happy Monday everyone! Full body cardio with weights, 5 minute arm workout, 60 second plank. Food tracked in MyFitnessPal. I may not be quite where I wanted to be by the end of this challenge, but I’m definitely not where I started. Stay strong!
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Connie posted an update in the group Accountability Group 2 years, 7 months ago
Leg day + 100 crunches + 2-60 second planks in the books. Steps…still falling short, but still getting more in than before starting the challenge.
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Connie posted an update in the group Calorie Watching Lifestyle 2 years, 7 months ago
Nutrition…the struggle is real. BUT…I am much better at making healthier choices. There are days that I don’t want to cook or make a meal because I didn’t plan ahead…and I am headed to some fast food joint. In the past I might not think twice about ordering, but now…I turn around, go home, and fix something healthy! Thank you Cowgirl Fit!
[bpfb_…[Read more] -
Connie posted an update in the group Accountability Group 2 years, 7 months ago
Continuing with daily workouts…such a great habit! The challenge is nutrition. I know I’m not the only one who is busier with more sunlight and better weather. I’m also not as good at meal planning, so…goals. I know that, for me, if I am better at meal planning, I am more likely to eat healthier, which includes eating dinner before 9:00…[Read more]
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MichelleMc posted an update in the group Horse Hobby Group 2 years, 7 months ago
I love DST and I’ve been able to ride several times a week. I’m rehabbing my horse from some lameness issues and getting myself going again after fracturing a vertebrae last fall. Riding is just good medicine!
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Connie posted an update in the group Accountability Group 2 years, 7 months ago
Hope you all had a great weekend! Went to dinner over the weekend. Indulged. Now back to work.
Yesterday’s workout: total body cardio with weights and two walks with the dogs. Today’s workout, upper body and a 20 minute walk. Hoping to get another walk in this afternoon. And…back to tracking food. Got a bit lazy, but I’m “striving for…[Read more] -
Connie posted an update in the group Calorie Watching Lifestyle 2 years, 7 months ago
Intermittent fasting hasn’t been too bad. Still trying to get it all figured out. So much conflicting information out there. Anyone else trying this?
Food for the last couple of days has been:
Yesterday:
Breakfast: protein shake with 1/2 banana, blueberries, spinach, pea protein, and almond milk
Lunch: Salmon and steamed rice
Dinner:…[Read more] -
Connie posted an update in the group Accountability Group 2 years, 7 months ago
No workout yesterday. Some days a girl just needs a few extra ZZZZZ’s…but…I did do my 100 crunches, 2-30 second planks, and 2-5 minute arm workouts. Gotta give my knees a break.
Full body strength training this morning and a nice walk with the dogs.
Day isn’t over yet. Hoping to get some more steps in with my horse, as well as, my crunche…[Read more]
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