Julie DY
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Betsi posted an update in the group
Challenges 2 years, 9 months agoI did the Bring Sally Up squat challenge tonight. Did some pulses waiting to go up. My thighs were burning
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Vicki posted an update in the group
Recipe Swap 2 years, 9 months agoBreakfast Egg Muffins
5 Eggs
Chopped Chorizo
Diced Onion
Chopped Spinach
Pinch of Black Pepper
Diced Feta Cheese (for a little added flavour)Mix all ingredients together in a jug (apart from the Feta). Pour into a muffin tray and sprinkle the diced Feta on top. Bake in the oven for on 180° until we’ll risen and cooked through (about 20 mi…[Read more]
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Connie posted an update in the group
Challenges 2 years, 9 months agoSugar detox…day 6…getting easier to “just say no” to sugar. However…my protein shake for lunch had a whopping 15 grams of sugar (organic cane sugar, acacia gum, and fructooligo-saccharides)…GRRR. I should have paid more attention to the nutrition facts and ingredients. The good news is without all the other added sugars in my diet from…[Read more]
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Connie posted an update in the group
Low Carb Low Sugar 2 years, 9 months agoAvocado 🥑 toast with scrambled eggs 🥚, strawberries 🍓 and blueberries 🫐…it’s what’s for breakfast!!! Happy Friday!
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Connie posted an update in the group
Challenges 2 years, 9 months agoYayyyy 🥳. Half way through 10 day sugar detox! Hope you are are feeling great!
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Connie posted an update in the group
Low Carb Low Sugar 2 years, 9 months agoCheers to Day 4 of sugar detox. Hope you all are doing well with your challenge. Found this article with great information about sugar cravings and how to curb them. Enjoy!
https://www.msn.com/en-us/health/nutrition/craving-sugar-a-dietitian-says-you-may-need-more-of-this-surprising-nutrient/ar-AAUQLLK?ocid=winp1taskbar -
Connie posted an update in the group
Recipe Swap 2 years, 9 months agoAlways looking for higher protein options. Looking forward to trying some of them. Link won’t attach below, but if you’re interested, you should be able to copy and paste this link. https://www.eatthis.com/high-protein-breakfasts Happy Eating!
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i wish eggs weren’t listed as a protein source. since I have an egg allergy…its such a challenge as every diet and healthy eating plan includes them.
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Oh shoot! Food allergies do create challenges. I hope you are able to use some of the other protein sources listed in the article.
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Connie posted an update in the group
Challenges 2 years, 9 months agoDay 3 of sugar detox…the struggle is real 😩. Fortunately I’m not a fan of Jolly Ranchers or candy fruit slices. Whew!!! Stuck with lots of protein, fruits, and veggies. 💪💪💪
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Betsi posted an update in the group
Low Carb Low Sugar 2 years, 9 months agoLooking for some additional great recipes that are your favorites
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Julie DY posted an update in the group
Recipe Swap 2 years, 9 months agoI don’t know if you’ll be able to read this or not but I just tried this recipe from a new cookbook I got called Milk Street Cook-ish – it’s simple, fast and very flavorful. I use low sodium soy sauce and served it with a salad of kale/mixed greens/spinach with diced cucumber, red peppers and green onions with a sesame seed dressing. I halve…[Read more]
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D5 Creation