Julie DY
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Susan Gentry posted an update in the group Recipe Swap 2 years, 10 months ago
My favorite protein shake ever! I drink it after my workout every morning.
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Susan Gentry posted an update in the group Recipe Swap 2 years, 10 months ago
Chocolate Crinkle Cookies
-Sugar Free Devils Food Cake Mix
-1/2 Can of Pumpkin
-1/4 C Coconut Oil
-Sugar Free Powder Sugar
Mix ingredients together except for powder sugar. Roll into a ball and roll in powder sugar. Bake at 350 for 10-12 minutes. You can also add sugar-free chocolate chips for more flavor.…[Read more] -
Admin posted an update in the group Challenges 2 years, 10 months ago
Our next challenge will be the ‘Spring Into Summer’ 12 Week Challenge beginning March 7th! It’s our biggest challenge of the year! We also team you up, so if you want to be included in this challenge, have your friends join! Or we team up members and you email and message each other to stay motivated and accountable. It’s a lot of fun. More on…[Read more]
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Susan Gentry posted an update in the group Recipe Swap 2 years, 10 months ago
Chocolate Cake Cookies
These are easy and much less calories and sugar than the original.
Ingredients:
– Sugar Free Devils Food Cake mix
– 1 C Pumpkin
– 1/4 C Coconut Oil
– 1/2 C sugarless chocolate chips
Stir together. Roll into balls and dip in substitute powder sugar. Bake at 350° 10-12 minutes.
Stir ingredients -
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Admin posted an update in the group Recipe Swap 5 years, 6 months ago
A great recipe for a light lunch or dinner!
[bpfb_link url=’https://thepioneerwoman.com/cooking/lettuce-wraps/’ title=’Lettuce Wraps | The Pioneer Woman’ image=’https://tastykitchen.com/recipes/wp-content/uploads/sites/2/2015/08/dsc_0750-420×280.jpg’]Lettuce wraps are everything. Absolutely everything. And I know they’ve been around forever, and I…[Read more] -
Admin posted an update in the group Recipe Swap 5 years, 6 months ago
These are delicious! The bowls are also baked and not deep fried. You can include taco meat and any of the other taco salad ingredients you like. We included:
-Low-fat refried beans
-Low-fat shredded cheese
-Lettuce/Tomatoes
-Low-fat Ranch dressing
Yum!
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gloria posted an update in the group 45 and over 5 years, 7 months ago
Hello I just joined , where I can find the workouts ? some recipes ? how does it work´s ? thank you
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Sandigirl posted an update in the group 45 and over 5 years, 9 months ago
Ok ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!
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