Julie DY
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Gigi62 posted an update in the group
45 and over 5 years, 10 months agohaving a hard time working out every other day, So I am going to shoot for everyday for 30 min. untill it becomes a habit.
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Gigi62 posted an update in the group
45 and over 5 years, 10 months agoI’m finding that at almost 63 yrs of age I am having a hard time staying motivated. I’m pretty sure my horses and dogs don’t care how I look. I just keep reminding myself it’s for me so I can continue to do the things I like.
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Ok I am back again and need to lose this weight. I need everyone’s motivation! Let’s help each other!
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Same here
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same here , need some motivation , whre I can find the workouts ? just joined
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Gigi62 posted an update in the group
45 and over 5 years, 10 months agoHappy Sunday everyone, If I had been as smart at 16 as I thought I was I would still be in shape.LOL Today was mediation time and time for stretching.
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Admin posted an update in the group
Recipe Swap 5 years, 10 months agoOne of my favorite cookies that are pretty healthy!
[bpfb_link url=’https://chocolatecoveredkatie.com/2016/08/01/peanut-butter-cookies-muffin-tin/’ title=’Peanut Butter Cookies – Baked In A Muffin Tin!’ image=’https://chocolatecoveredkatie.com/wp-content/uploads/2016/07/muffin-tray.jpg’]Soft, gooey, irresistible homemade peanut butter cookies –…[Read more]-
Looks and sounds really good, Think I will make them for our 4-H meeting Tuesday.
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CowgirlRed posted an update in the group
45 and over 5 years, 10 months agoHow is everyone doing? It’s harder to get fit and stay fit at 62. But worth it.
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Susan Gentry posted an update in the group
Challenges 5 years, 11 months agoHere is a quick video I did on emotional eating. I don’t know if any of you have problems with this, but this is a huge deal for me. I have included some tips that help me in this video. I would love to hear anything that you might do to help you conquer the emotional eating syndrome… and yes, I had “barn hair, don’t care” after being with the…[Read more]
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Susan Gentry posted an update in the group
Challenges 5 years, 11 months agoHere is the link for the Meal Prepping blog post! It’s a series of posts and we will have more tips and ideas. We would love any ideas you guys have for meal prepping. Please comment in the thread below!
[bpfb_link url=’https://www.cowgirlfit.com/blog/food-prepping/’ title=’Food Prepping – Cowgirl Fit’ i…[Read more] -
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Kaydee posted an update in the group
Challenges 5 years, 11 months agoI signed up for the 12 week challenge and did my first work out today. I combined a couple of the mini challenges to get my work out in
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Mindy posted an update in the group
Recipe Swap 6 years, 4 months ago2 bananas
2 eggs
1 tsp vanilla
1 tsp cinnamon
1/2 cup quick oats
Smash bananas add eggs, vanilla, and cinnamon. Mix and add oats.
Make small pancakes!! - Load More
D5 Creation