After Covid I found it a little hard to get back into my workout routine. Last week I only got 2 workouts in…lack of energy. This week I’m doing better. I feel so much better if I workout in the morning…I have more energy, less brain fog, and I feel like I’m more organized.

Just finished listening to the book “Eat Smarter” for the second time. Great information.

Well…I survived Covid. I didn’t workout for a week, but it feels like much longer. Started working out again on Monday. Going slow because I still have some lingering congestion and I don’t want to overdue it and get sick again. Hope you all are healthy and happy!

Hoping to get a walk in tonight with my boy. Shorter days leave me less time to get these walks in, but I’m sure going to milk DST for all I can before we “fall back”. My weekdays are pretty busy from my 4:30 a.m. workout to 8 hours in the office, and then chore time, so meal prepping on the weekends sure helps me out timewise. It’s so nice to…[Read more]

I love this time of year for so many reasons! Weather is cooler, which makes working out a bit more comfortable. Still struggling to find a workout program that I really love, but I’m still working out most days of the week. Food is my friend, but some days I like it a little too much! Still learning to tame that lion. Hope everyone is having…[Read more]

This entire year has been challenging when it comes to riding. Too cold. Too hot. Too windy. I have ended up just walking with the big guy for exercise. It doesn’t help that he can’t do more than just walk him so I justify “just walking” rather than putting a saddle on him and getting on. We enjoy the walk, but I know he would rather be able…[Read more]

Started the Strong & Solid workout on Beachbody on Demand. I’m only in the first week. I mostly like the workouts, but there is a lot of jumping, which isn’t great for my old goat tyer knees, but I just make modifications. Stay tuned.

Have made a much better effort to make healthy food choices. Leg day always leaves me hungrier, but the key is the healthy food choices. I may not reach my weight goals because…hormones…but at least I won’t add to the problem.

Listened to a great podcast this morning by JJ Virgin called “Feel Great and Lose Weight After Menopause”. Only 17 minutes but full of great information. Her podcast is Ask the Health Expert. I found it on Apple podcasts, but she can also be found on other social media. Enjoy!

Haven’t made very good food choices lately and my brain and joints certainly can tell. It’s amazing how food choices affect everything. Back to better food choices!

No workout today…other than chores and walking the dogs. Working on meal/food prep for this week. Happy Sunday!

Got up a little late so I just did a 20 minute Fitbit workout. It was ok. And I walked the dogs. Happy Monday!

Walk with Scooter yesterday. Now that the weather has cooled off I’m looking forward to working with him more before winter sets in.

Did a barre workout yesterday. Really challenged my balance. I think I’ll do it again to help with that problem. Did a Fitbit MMA workout this morning. Even though it was a little hard to catch onto its the first Fitbit workout I’ve actually enjoyed and I will definitely do it again.

This week has been good…but it’s only Tuesday. Rededicated myself to healthy eating. So far so good! 😊