SuzieL
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Sandigirl posted an update in the group
Workouts 2 years, 10 months agoThis is one of my favorite ab workouts when I have no time.
[bpfb_video]https://youtu.be/4gdL-I6rhFg[/bpfb_video] -
Admin posted an update in the group
Accountability Group 5 years, 7 months agoHow did your weekend go?
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Admin posted an update in the group
Workouts 5 years, 7 months agoHere is a quick workout that works most of your muscles. It’s like a push-up that also works triceps and legs.
[bpfb_video]https://vimeo.com/331899164[/bpfb_video] -
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Sandigirl posted an update in the group
Accountability Group 5 years, 7 months agoI have been drinking Carnation Breakfast Essentials every morning right before I work out. Its quick and easy, but sure it’s loaded with sugar. I have noticed my jeans fitting a little loser! Now I need to concentrate eating healthier dinners…
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devi posted an update in the group
Accountability Group 5 years, 7 months agoHad a great morning! Did yoga 🧘♀️ and ate wheat cereal!
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gloria posted an update in the group
Horse Hobby Group 5 years, 7 months agosomebody here ?? just joined
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gloria posted an update in the group
Accountability Group 5 years, 7 months agohello , just joined , somebody here ? I can´t see new messages ? what´s going on ? just joined
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Gloria, yes people are here. They go in and out. Also, make sure you join the closed f.b. group. https://www.facebook.com/groups/cowgirlfit12weekchallenge/
You can report in there for motivation and accountability as well. We will make the link in another post so that you can click into it. You should have also received a welcome email. -
I just joined yesterday as well. I was not seeing much either. I think we may need to get used to the format. Welcome!
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gloria posted an update in the group
45 and over 5 years, 7 months agoHello I just joined , where I can find the workouts ? some recipes ? how does it work´s ? thank you
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I’m having the same trouble finding content on the website – it acts like I haven’t joined or something. I messaged the page through the website but haven’t heard back yet.
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devi joined the group
CCC – Courageous Christian Cowgirls 5 years, 7 months ago -
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Admin posted an update in the group
Workouts 5 years, 8 months agoHere is the next quick workout, The Plank. We have also added a arm workout in it so you can tone up your arms while doing the workout. Be sure to suck in the stomach while doing this as that will help tone it. When you do all of these quick workouts together, it makes for a great full body workout.
[bpfb_video]https://vimeo.com/331901101[/bpfb_video] -
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Admin posted an update in the group
Workouts 5 years, 8 months agoHere is the quick wall sit workout you can do anywhere! It’s a great full body workout and killer on your legs. Start with 30 seconds and then work up each day. Do as many arm reps as you can each day, feel the burn!
[bpfb_video]https://vimeo.com/331730430[/bpfb_video] - Load More
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