SuzieL
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Betsi posted an update in the group
Low Carb Low Sugar 3 years agoLooking for some additional great recipes that are your favorites
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RobynB posted an update in the group
Accountability Group 3 years agoDay 2
, in door bike and yoga done, went over on calories, did good with sugar until after supper. I will try again tomorrow! -
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Betsi posted an update in the group
CCC – Courageous Christian Cowgirls 3 years agoMy faith is tested everyday it seems, love this verse
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Betsi joined the group
CCC – Courageous Christian Cowgirls 3 years ago -
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Shanda Barker joined the group
CCC – Courageous Christian Cowgirls 3 years ago -
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Connie posted an update in the group
45 and over 3 years agoHi Ladies! I’m Connie. I’m 58…but age is just a number, right?
I have been active/athletic most of my life, but age and life changes caught up to me a few years ago, sooo…here I am…ready to improve my nutrition and get in better shape with you all. Hope you’re having a great day! -
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Connie posted an update in the group
Accountability Group 3 years agoDay 2 of sugar detox. I’m still alive…LOL!!! 30 minute upper body workout this morning…added more weight…my arms will be noodles. 10 minute chilly walk with the dogs. Topped off horse’s water troughs. (I get a little more cardio and a few more steps by doing it with a 5 gallon bucket rather than the hose.) Tracking exercise and…[Read more]
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RobynB posted an update in the group
Accountability Group 3 years agoI downloaded the myfitnesspal app. I walked 2 miles on the treadmill and did kundalini yoga. Day 1
hope you all had a great day!-
I love the myfitnesspal app. I used it for years, we have to use Fitbit now for our insurance, but myfitness app is great and it’s nice its free.
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Shanny posted an update in the group
Accountability Group 3 years agoWalked dog for 20 minutes in the cold! Watching calories and need to remind myself to drink more water. Plan to do some leg and butt exercises. Keep strong ladies
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Great job. Yes, it will be nice when it starts to get warmer. A lot more time outdoors!
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