tamithomson
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Connie posted an update in the group
Workouts 2 years, 3 months agoMonday and Wednesday did a couple of Fitbit workouts. Not my favorite. Tuesday I just walked the dogs. Today I did an old school Billy Blanks workout. Still one of my favorites. My favorite DVD workouts are worn out and won’t play. 🙁 Struggling with my workouts because I can’t find any that I like. I don’t have a home gym…just some…[Read more]
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Jenna posted an update in the group
CCC – Courageous Christian Cowgirls 2 years, 3 months agoHi ladies! I hope everyone is doing well
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Connie posted an update in the group
Challenges 2 years, 3 months agoWelcome everyone! Hope you all are enjoying this new challenge. I don’t know about you, but the “…ber” months, September, October, November, and December, are soooo tough for me because I love all the yummy comfort food. But…this challenge will definitely help me think twice about what I eat and I feel so much better. What about you? Do…[Read more]
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Connie posted an update in the group
Workouts 2 years, 3 months agoFrom Fitbit, “…you recently went above and beyond with activity. Now, your body might need rest. For active recovery try light walks, stretches, or restorative yoga.” Sooo…this morning I walked and fed the dogs, fed the barn cats, fed and watered horses, cleaned stalls, groomed one dog (75 pound Border Collie that hates to be groomed), and…[Read more]
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Connie posted an update in the group
Accountability Group 2 years, 3 months agoThe bad news…I have not been on here since the challenge started…:( The good news…I have worked out 8 of the 10 days of the challenge. I’m definitely an emotional eater and I have struggled with some depression these last couple of months, so I have struggled to get my nutrition back on track. For me diet and exercise are so crucial for…[Read more]
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Good job on working out! I’m so much the same way. I’ve also been struggling with depression and it’s been a really bad past few months but we can do this! It’s like a crul game… depression makes you not want to exercise but it’s what helps depression lol.
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Thank you! Definitely helps to know we are all in this together and working towards the goals of healthy and happy.
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Jenna posted an update in the group
Accountability Group 2 years, 3 months agoI’ve been STRUGGLING to get into the gym. My diet has been great but I’ll barely make 5 days this week. My daughter passed away in June and the depression is making it very hard to stay motivated.
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Jenna…I’m so sorry to hear of the loss of your daughter. I’m glad you have joined this challenge and I hope that it will strengthen you physically and emotionally. Sending hugs your way!
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Thank you so much Connie that really means a lot!
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MichelleMc posted an update in the group
Accountability Group 2 years, 3 months agoI actually used my weights this morning for a couple of minutes! lol I hope to stay hooked. Who’s with me? 🙂
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Way to go!
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Great job! Weight training is my favorite! Happy to see you joined the challenge again. Hugs!
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Sandigirl posted an update in the group
Accountability Group 2 years, 3 months agoExcited for the new 12 Week Challenge! I’m really going to focus on this!
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You’re gonna do great! Hugs!
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Connie posted an update in the group
Accountability Group 2 years, 7 months agoHappy Monday everyone! Full body cardio with weights, 5 minute arm workout, 60 second plank. Food tracked in MyFitnessPal. I may not be quite where I wanted to be by the end of this challenge, but I’m definitely not where I started. Stay strong!
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Connie posted an update in the group
Accountability Group 2 years, 7 months agoLeg day + 100 crunches + 2-60 second planks in the books. Steps…still falling short, but still getting more in than before starting the challenge.
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Connie posted an update in the group
Accountability Group 2 years, 7 months agoContinuing with daily workouts…such a great habit! The challenge is nutrition. I know I’m not the only one who is busier with more sunlight and better weather. I’m also not as good at meal planning, so…goals. I know that, for me, if I am better at meal planning, I am more likely to eat healthier, which includes eating dinner before 9:00…[Read more]
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Connie posted an update in the group
Accountability Group 2 years, 7 months agoHope you all had a great weekend! Went to dinner over the weekend. Indulged. Now back to work.
Yesterday’s workout: total body cardio with weights and two walks with the dogs. Today’s workout, upper body and a 20 minute walk. Hoping to get another walk in this afternoon. And…back to tracking food. Got a bit lazy, but I’m “striving for…[Read more] -
Connie posted an update in the group
Accountability Group 2 years, 7 months agoNo workout yesterday. Some days a girl just needs a few extra ZZZZZ’s…but…I did do my 100 crunches, 2-30 second planks, and 2-5 minute arm workouts. Gotta give my knees a break.
Full body strength training this morning and a nice walk with the dogs.
Day isn’t over yet. Hoping to get some more steps in with my horse, as well as, my crunche…[Read more]
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Connie posted an update in the group
Accountability Group 2 years, 7 months agoLeg day yesterday but only 5459 steps…boo! Nutrition pretty good, but not great.
Breakfast = oatmeal with blueberries and walnuts
Lunch = Spaghetti with chickpea pasta and meat sauce made with homegrown ground beef.
Dinner = chicken, rice, steamed zucchini and yellow squash.
Snack = peanut butter with a few chocolate chips.
100 oz of…[Read more] -
Connie posted an update in the group
Accountability Group 2 years, 7 months ago30 minute upper body workout. Trying intermittent fasting so I didn’t have breakfast…protein shake…until I got to work. Any of you try intermittent fasting? It’s new to me. We’ll see how it goes.
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RobynB joined the group
CCC – Courageous Christian Cowgirls 2 years, 7 months ago - Load More
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